You’re not the only one who has trouble going to sleep or staying asleep. One study from the CDC, which was reported by the American Sleep Apnea Association, found that 70% of adults in the US don’t get enough sleep once a month. There are many medications that claim to help you sleep, but what about those of us who want a more natural solution?
Enter CBD for sleep.
Today, people all over the world use CBD. Gallup says that the main reasons people use them are to make them happier, healthier, and less stressed, as well as to help them sleep and for other similar reasons. Getting enough sleep is a big part of living a healthy life in all ways.
Can CBD Gummies Help Me Sleep?
If you’ve been having trouble falling asleep and staying asleep, you might be wondering if cbd gummies for sleep actually work. According to research done by the Sleep Foundation and reported by Healthline, there is evidence that CBD for sleep may be a good way to deal with sleep problems. For example, a 2019 study of 72 people found that 47 of them had anxiety and 25 of them didn’t sleep well.
More research is needed to find out how, but for now, many researchers agree on one important thing about CBD: it may help people sleep better because it supports the endocannabinoid system in the body.
If you’re thinking about how to use the best cbd gummies for sleep, keep reading for some tips and ideas on how to add CBD for sleep to your nighttime routine.
How to Use CBD for Sleep Gummies & Tinctures
Identify Your Sleep Needs
Do you find it hard to fall asleep or to stay asleep? Do you have trouble sleeping or have bad dreams? One thing that might affect how much CBD you should take each night is how bad your worries are, but in general, it comes down to personal preference. Read more about our CBD Night Oil or CBD Night Gummies for Sleep to help you decide which option would work best for you.
Take 30–60 Minutes before Bed
Take your CBD sleep gummies 30–60 minutes before you want to go to sleep for the best results. CBD tinctures that help you sleep work a little faster, so you could take those 20–30 minutes before bed.
Start Small and Increase Slowly
We suggest starting with 5mg so that you can find the right dose for you. It’s all about finding a good balance, so that when you take CBD to help you sleep, you take just enough to help you sleep better, but not more than you need.
Keep Track of Dosings and Sleep
In the same way, it’s important to keep track of how you feel and how much CBD you’re taking, whether you’re using CBD for Sleep Gummies or CBD Night Oil. This can be helped a lot by keeping a sleep journal, especially if you are trying to fix your sleep schedule. If you keep a bullet journal, you can start each month by making a page for this.
