Craft beer has gained popularity in recent years due to its unique flavors and artisanal quality. But it turns out that it may also offer health benefits if drank in moderation!
According to a new study, brewers use whole grains and hops that are rich in plant compounds that help improve your health. Moreover, since most craft beers aren’t filtered or pasteurized they maintain higher levels of those compounds.
Antioxidants
The antioxidants found in beer can offer a number of health benefits. Research shows that phenolic acids, such as gallic acid and ferulic acid, in beer improve blood lipids and reduce the risk of cardiovascular disease. These compounds also act as natural anti-inflammatories.
Craft beer made with real ingredients has a wider range of antioxidants than mass-produced beers. Additionally, craft beers are often less filtered and have no alcohol content than other types of beer. It is important to remember that any type of beer can be calorie-dense, so it’s always best to consume beverages in moderation.
When choosing a healthy beer, look for options that are low in sugar and calories and made with whole ingredients. Choose a beer that is brewed locally and bottled with care to maximize the health benefits. Drink in moderation and enjoy the unique flavors of craft beers. Visit to buy online.
Protein
We often associate beer with bad health – like the dreaded “beer belly.” While excess is not good for you, both mass-produced and small-batch craft beers provide a significant amount of nutrition. Beer is a source of protein and carbohydrates, as well as vitamin B complex, selenium and silicon. Drinking in moderation can also improve heart health and aid digestion.
The hops in craft beer have anti-inflammatory properties and contain a compound called xanthohumol, which may help reduce stress. Additionally, the yeast used to brew beer contains beneficial bacteria that can improve gut health and aid in detoxification.
But, as with any beverage, you must be mindful of calories and sugar content. Moderate drinking can improve blood pressure and cholesterol levels, while helping to prevent heart disease. With so many artisanal beers to choose from, it is likely that you can find a healthy option for your unique tastes and needs. Cheers! (Image credit: Shutterstock)
Vitamin B Complex
Beer is a rich source of B-complex vitamins, which are essential water-soluble nutrients. You can find up to 10 percent of your daily value for vitamins like folic acid, niacin, and vitamin B-6 in one beer serving.
Folic acid and vitamin B-6 are important for maintaining a healthy nervous system. Vitamin B12 is also found in beer, and it is especially high in brews that are brewed with whole grains.
A recent study found that a single pint of beer can increase the levels of folate, vitamin B6, and vitamin B12 in your blood. This can help lower your risk of heart disease and other conditions, including diabetes and dementia.
While it is true that craft beer may offer some health benefits, the key is moderation. If you enjoy the taste of a good craft beer, try to limit your consumption to one or two drinks a day. You should also drink water and eat foods that are rich in vitamin C, which can offset the negative effects on your body.
Silicon
Beer contains silicon which is important for bone health. It also contains polyphenols and bitter acids that promote a healthy digestive system and can prevent osteoporosis, as well as protect against oxidative stress which may cause dementia. Beer is also a great source of magnesium, selenium, potassium, biotin and B vitamins. And, if consumed in moderation, it can even help reduce the risk of Alzheimer’s as research has found moderate beer drinkers are 23% less likely to develop this disease.
In contrast to mass-produced beer, which relies on lower-quality ingredients and additives to maintain a consistent flavor, craft breweries focus on small batches and high-quality, locally sourced ingredients. The result is a huge variety of unique and delicious flavors.
