Productivity and physical health are directly related.
In fact, a recent parliamentary report on health and productivity even says so.
Numerous advantages of being physically fit can increase productivity as a whole. Some of the advantages include increased energy, a better mood, better sleep, and enhanced focus can all result from regular exercise.
Regular exercise can also help lower your risk of being sick or getting injured, which in turn means fewer missed days of work and more time to concentrate on vital duties.
In this article, we will discuss the benefits that good physical fitness can offer when it comes to your productivity and how to include regular exercise into your daily routine.
Let’s start with the benefits of good physical fitness.
One of the first things you will notice is an increase in energy levels. Regular exercise improves cardiovascular health, which leads to increased energy levels throughout the day. This extra energy can be used to tackle tasks more efficiently and with more focus.
With good energy levels, comes an improved mood. Exercise releases endorphins, also known as “feel-good” hormones, which can improve mood and reduce stress. When you feel good, you’re more likely to be productive and motivated.
Always feeling tired? Well, good news! Regular exercise can improve the quality of your sleep, which is crucial for productivity. When you get a good night’s sleep, you wake up feeling refreshed and ready to take on the day.
The last benefit on our list is a reduction in sickness and injury. Regular exercise can help strengthen the immune system, reducing the likelihood of getting sick or injured. This means fewer sick days and more time to work on those important tasks.
How to Include Regular Exercise Into Your Daily Routine
Including exercise into your daily life is not that difficult with a little planning.
Start by setting a specific time each day that you are going to exercise and then commit to that time each week without fail. Consistency builds habit so try not to miss a workout, even if you can only commit to 10 minutes.
Next, pick activities that you actually enjoy doing. If you don’t like to run, don’t waste your time running. You will eventually get bored and stop exercising altogether. There are plenty of activities you can choose such as yoga, squash, rowing, cycling, gym or online classes, and even walking.
Thirdly, find a partner to exercise with. Studies show that exercise with someone else can keep you motivated and accountable. Even consider starting a work exercise group and use your office space to exercise before or after work. Some offices, such as serviced offices in Belfast, offer dedicated spaces or even private gyms to allow employees to do this.
Lastly, incorporate small amounts of physical activity throughout your day. Get off the bus a stop earlier or take the stairs instead of the lift. Small changes like these can really add up over the year.
Now you can see why physical fitness is so important, and how it can help you stay productive in the workplace, so you can be the best version of yourself.