Rehab is the process that is actually a combination of several treatments under professional supervision. Rehabilitation is itself a journey of getting oneself treated so that one could live a decent and sober life
back again. One of the basic and first steps that the rehabilitation centers start with is detoxification. Detox is the most basic and essential treatment that one can have so as to have a healthy lifestyle and mental and physical health. Luxury rehabs offer their patients more luxury detox, very enhanced, and on the basis of each body since everybody has their own detoxification system however we ourselves can go undergo the detoxification even in our closed homely premises. Let us what is detox and what should basic steps one should take for detoxification.
What is detox
Detox is a simple but necessary process to eliminate the toxins from our body, which in turn results in –
- Weight loss
- Improved Health
- Efficient internal system
Toxins can be described as the unwanted and unhealthy substances in our body that make us weak and prone to illness.
Alcohol detoxification (also known as detox) is the increased levels of alcohol intake among individuals resulting in extreme alcohol dependence. This process of detoxification can be explained as a process that target eliminating drug addiction as a result few drugs substitution is coupled so as to eliminate dependence and reduce alcohol withdrawal symptoms. The withdrawal symptoms are at such an extreme level of severity. This is the reason that people undergoing addiction to alcohol must reach out to rehab, be it a luxurious or a standard rehabilitation so that the detoxification is conducted efficiently and properly, which cannot be done at home when the individual is suffering from alcohol and drug addiction.
Detoxification at homes
Detox need not be a luxury detox and effective detox can be conducted inside our safe place that is our homes. It is important to understand eliminating the toxins from our body can be done with a detox diet and healthy life patterns which in return improves our health and promotes weight loss. detoxification or detox is a popular word that is loosely used all over the place. It simply implies getting rid of toxins, in regard to a detox diet, it can be simply referred to as toxins in terms of processed food, pollutants, junk food, and synthetic chemicals.
For an effective detox, there is no need for luxury items or any expensive treatment in the name of luxury detox, detox can simply be done by intake of vitamins, minerals, and healthy fruits and vegetables apart from which our own detoxification system takes care of.
Let us examine the simple ways of effective detoxification –
- Occasionally drinking habits – Alcohol is very dangerous to our health and should be taken very occasionally in a controlled quantity. Liver enzymes convert alcohol to acetaldehyde, a chemical that causes chemicals. It affects not just the physical health but soon it gets converted into an addiction and results in a severe mental illness.
- Good sleep– having at least 6-8 hours of sleep regularly is very important and fundamental. When we sleep our mind and body muscles relax which itself is the best form of detox.
- Stay active – usually, people tend to be so busy in their usual lifestyle pattern that they skip the most important thing for the mind and body is to “work out” today’s generation witnesses an increased percentage of obesity, especially among the youth. Which are a major cause of most problems and even addiction. Thus staying active, and working out regularly even for 20 min is the best detoxification process.
- Reduce intake of sugary food– processed food, junk food, and sugary food items are like poison to our body, thus to ensure an effective detox diet one must reduce the intake of processed and sugary food.
- Drink more water– at least 8 glasses of water should be consumed every day, water is really beneficial to cleanse our brain function and digestive system.
- Adding Prebiotics in a meal– probiotics intake is very important as they play a major role in eliminating toxins giving a way to generate healthy bacteria. Onions and garlic are well-known prebiotics, so used commonly in Indian households, the best way to consume prebiotics is through cooking. A full body detox, or cleanse, is a plan that people follow in an effort to eliminate toxins from the body.
Thus reaching out to a rehab center is very important for an addict, while other individuals should detox themselves through a detox diet and basic detox methods which result in eliminating the toxins from the liver, skin, and digestive system on their own.
