Total fitness, the idea that being fit should be an all-encompassing life philosophy rather than just something you do in the gym twice per week, has become increasingly popular in recent years. It’s not hard to see why. Not only does total fitness help you look and feel better, it can also improve your social life, make you more productive at work, and even save money on health care costs! For some people, that all sounds too good to be true.
How To Get Back Into Shape with Total Fitness
Getting back into shape can be difficult, but it doesn’t have to be. The key is finding the right type of exercise that fits your lifestyle and goals. Start by assessing your current fitness level and thinking about what you want for your future.
Once you’ve established where you’re at now, you can find a plan that works for you and suits your needs. If you live in an urban area or spend a lot of time traveling, look for a lifestyle fitness program that’s accessible to those with limited mobility and has low impact on joints. If you work long hours or are often sitting in front of a computer, try an urban fitness class with an emphasis on high-intensity interval training (HIIT) rather than long distance running.
Lifestyle fitness programs focus on exercises that you can do in everyday life, like walking and strength training. Low-impact classes are also a great option for post-injury rehabilitation or if you’re over 50 years old. Urban fitness classes and gyms tend to be more energetic than traditional studios or exercise routines, with an emphasis on high-intensity interval training (HIIT). They’re designed to help you build muscle without adding bulk.
Urban fitness centers provide a social element, so they’re perfect for people who don’t want to be intimidated by treadmills and weight machines. And because they’re competitive, they keep you motivated even when you might otherwise give up. Gyms may offer urban fitness classes as well as other types of exercise options, so check out your local facilities before making a decision.
Creating A Long-Term Plan of Total Fitness
Everyone wants to be fit, but they don’t want it badly enough. Lifestyle fitness is key. You need a plan that takes into account all your future fitness needs, not just today. Determine how many days you can realistically devote to exercise and create a weekly workout schedule. Find an activity or activity group (golf club, gym class) that will support the goals of your future fitness plan.
People who plan for their future fitness are more likely to succeed than those who don’t. You should be honest about your goals and then set a timeframe that will allow you to achieve them. People make progress towards their goals because they are aware of what they need and when they need it. Without a clear picture of where you want to go, how will you get there?
Finding The Motivation For Exercise for Total Fitness
There are no one-size-fits all for exercise motivation. What motivates some people might not motivate others. But there are many things you can do to get or keep motivated, from setting a goal and tracking your progress, to finding a workout partner who shares your drive. If you’re in need of a little help getting started, try these five tips that will have you feeling like your old self in no time!
Keeping Up The Exercise Routine until you get Total Fitness
One great way to maintain your fitness routine after getting married is by joining a gym with your spouse. You will be able to work out together, motivate each other, and have some fun. Another way to stay fit after marriage is by changing up the type of exercise you do. For example, instead of running you could try biking or swimming and vise versa. Switching up your routine will keep things fresh and new while still keeping you on track with your goals.
You can also make a fitness commitment with your spouse. Make an agreement that you will keep up a regular workout regimen and stick with it even when one of you would rather veg out on the couch instead. Don’t give in to temptation or skip a workout just because it’s cold outside or you don’t feel like going out. Just remember how much better you will feel if you stick with it, even though it seems hard right now. Also, remember that working out together is actually fun!
Don’t Compete With Others, Compete With Yourself
It’s easy to compare yourself with others. There are always going to be those people who are in better shape than you, eat healthier food than you, or have a more successful career than you. You’re never going to be able to keep up with everyone else but you can make it your goal to be the best you possible.
Work Out Regularly And Get Fit
To maintain a healthy lifestyle, it’s important to work out at least three times a week. Try switching up your routine by going for a run in the morning, taking an evening yoga class, or even doing some squats while you’re brushing your teeth in the morning. You can also explore new exercises with apps like Daily Burn and Exercise TV to keep your workouts fresh. And remember: It doesn’t matter how old you are or how long it has been since you exercised, the key is consistency.
Stay Consistent And Results Will Follow
There’s a lot of advice out there about how to get fit and stay in shape, but not all of it is sound. The most important thing you can do is focus on what works for you. That might mean taking the stairs instead of an elevator, or parking at the furthest spot from work, or going for a jog around your neighborhood every morning.
Try different strategies and see which ones give you the most energy, make your days more productive, and leave you feeling better than before. It’ll take some trial and error, but it will be worth it! Now that we’ve hit our tenth anniversary, it’s time to rediscover the love of exercise we had when we first started dating-and maybe even reignite that spark between us as well.
Final Thoughts
One option? Sign up for classes together-no pressure if one partner isn’t into fitness (or each other) anymore-so one person gets their daily workout while the other has something fun and interesting to do too! What I really love is the extra connection this fosters-both with our individual hobbies, and with each other. A little healthy competition never hurt anyone either!
For More Details:
Urban Fitness – Tips and Tricks for Getting Fit in the City
National Fitness Day: Why Exercise is Important for Your Health
