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High-Carb Foods To Avoid While On The Keto Diet & 3 Free Keto Cookbooks To Download

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Businessfig
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High-Carb Foods To Avoid While On The Keto Diet & 3 Free Keto Cookbooks To Download

Trying to lose weight while on the famous keto diet? If so, then here are some high-carb foods that you need to stay away from.

By now, we should all be aware that the process of losing weight and shedding those extra pounds requires some very mindful eating as well as commitment. In fact, a lot even follow specific diet plans that allow them to lose a certain amount of weight in a certain period of time. One such plan is the ever-popular ketogenic (or keto) diet.

Popular among social media influencers and celebrities, the keto diet is promoted as a diet that is both sustainable and easy. But as mentioned above, losing weight requires mindful eating based on the diet plan you’re using. Following the keto diet means that you have to eat a low-carb and high-fat diet since the gist is to put your body into a process called ketosis, have it tap into your fat stores for energy that would lead to weight loss.

But avoiding high-carb foods that you’re used to can be tricky, which is why we’ve listed some that you need to steer clear of:

Fruits and Vegetables

While both of these are always a healthy addition to a diet, some of them are high in carbohydrates, such as corn, peas, squash, potatoes, bananas, oranges, blueberries and apples. Always make sure to do some research before eating a fruit or veggie.

Grains

Although generally healthy, grains should be avoided while on the keto diet since they’re rich in carbs. Foods like pasta and bread that are made from grains should be avoided as well.

Dairy

Despite being a rich source of protein, some dairy products such as yogurt, milk and cottage cheese are also rich in carbs and therefore should be off the table while on the diet.

Sugary Sodas and Beverages

Since sodas are filled with sugar that is straight-up carbohydrates, you need to avoid them if you’re on the keto diet. Instead, opt for water whenever you can. It’s healthier too.

If you are keen to try the keto diet, the Custom Keto Diet are currently giving away 3 free keto cookbooks.

The Custom Keto Diet are doing this in honor of National Keto Month.

Hurry – This is a limited time offer from the Custom Keto Diet!

Exploring EMDR Therapy at Home: A Comprehensive Guide

By
Kaifi Ahmad
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emdr therapy at home

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a widely used and effective treatment for trauma-related disorders, including Post-Traumatic Stress Disorder (PTSD). Traditionally, EMDR therapy is conducted by trained therapists in a clinical setting. However, there is growing interest in exploring the possibility of conducting EMDR therapy at home. This article delves into the concept of EMDR therapy at home, its benefits, risks, and how to approach it safely.

Understanding EMDR Therapy

EMDR therapy is a structured psychotherapy approach that helps individuals process distressing memories and traumatic experiences. It involves recalling traumatic memories while engaging in bilateral stimulation, such as eye movements, taps, or sounds. This process is believed to help reprocess the memories, reducing their emotional impact and associated symptoms.

EMDR Therapy at Home: Benefits and Considerations

Benefits

  1. Accessibility: EMDR therapy at home can be more accessible for individuals who may have difficulty accessing traditional therapy, such as those in remote areas or with limited mobility.
  2. Cost-Effective: It can be a more cost-effective alternative to traditional therapy, as it eliminates the need for frequent visits to a therapist’s office.
  3. Convenience: Conducting EMDR therapy at home allows for greater flexibility in scheduling sessions, making it more convenient for individuals with busy schedules.

Considerations

  1. Safety: EMDR therapy involves revisiting traumatic memories, which can be emotionally challenging. It’s crucial to ensure that you have adequate support in place and are prepared to manage any distress that may arise.
  2. Training: EMDR therapy should ideally be conducted by a trained and licensed therapist. While self-guided EMDR resources exist, they may not provide the same level of support and guidance as therapy with a trained professional.
  3. Ethical and Legal Considerations: In some jurisdictions, conducting therapy without a license or appropriate qualifications may be illegal. It’s essential to understand the legal and ethical implications of conducting EMDR therapy at home in your area.

How to Approach EMDR Therapy at Home Safely

1. Educate Yourself:

  • Familiarize yourself with the principles and techniques of EMDR therapy.
  • Read books, watch videos, or take online courses to deepen your understanding.

2. Seek Professional Guidance:

  • If possible, consult with a licensed therapist who is trained in EMDR therapy.
  • They can provide guidance on how to safely and effectively conduct EMDR therapy at home.

3. Establish a Support System:

  • Ensure you have a reliable support system in place, such as friends, family, or a therapist, who can offer support during and after sessions.

4. Create a Safe Space:

  • Choose a quiet, comfortable space where you can conduct your EMDR therapy sessions.
  • Remove distractions and ensure you have privacy.

5. Practice Self-Care:

  • Engage in self-care activities before and after each session to help manage any emotional distress that may arise.
  • Stay hydrated, get enough sleep, and engage in activities that help you relax.

Conclusion

EMDR therapy at home can be a beneficial option for individuals seeking treatment for trauma-related disorders. However, it’s essential to approach it safely and responsibly. Educate yourself about EMDR therapy, seek professional guidance, establish a support system, create a safe space, and practice self-care. By taking these steps, you can effectively incorporate EMDR therapy into your self-care routine and work towards healing from past traumas.

Are Reynaers Aluminum Windows Worth It?

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Businessfig
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Are Reynaers Aluminum Windows Worth It

Aluminium windows, doors, and other structures from this profile exhibit significant variations beyond their aesthetics. These differences are evident in their:

  • Durability
  • Hardware quality
  • Thermal efficiency
  • Sound insulation
  • Wind resistance
  • Security features

Considering these factors, the resulting windows can be divided into three price categories: ECONOMY, STANDARD, and PREMIUM.

Belgian company Reynaers Aluminium is renowned internationally for producing and supplying some of the finest profiles for premium transparent structures. With a 10-year warranty on its profiles, the company claims their products are timeless, subtly showcasing their owners’ status. But is this really true? Let’s explore further…

Quality and Standards

A comparison between Reynaers and other manufacturers reveals a noticeable difference immediately. From internal insulation to the outer Coatex coating, Reynaers uses superior materials. The design of their profile series adheres to European quality and style standards, setting a global trend. Reynaers’ window and door series cater to various energy needs, from non-insulated structures to highly insulated buildings and energy-passive houses. This flexibility allows you to choose systems for glazing non-heated areas like summer kitchens, vestibules, or gazebos, as well as for living spaces requiring high energy efficiency.

Profile Series Comparison

For example, the CS 45Pa, CS 59Pa, and ES 45Pa series lack thermal insulation. They do not include polyamide thermal inserts, foam polyethylene, or impact-resistant PVC, making these profiles cold-type. In contrast, Reynaers offers systems with moderate thermal insulation, such as the CS 24-SL and CS 59. These profiles are more popular in warmer climates. About 90% of Reynaers windows, doors, and facades are made from warm profiles with high insulation levels. The MasterLine 10 series is favored for its thermal performance, suitable for energy-passive houses. Other high-insulation systems include CS 77, CS 68, Slim Line 38, and MasterLine 8.

The SlimLine 38 and MasterLine 8 are particularly popular for windows and doors. Slim Line 38 comes in several designs: Classic, Cubic, and Ferro, offering diverse options for designers and architects to create unique exteriors and interiors.

The thermal performance of Slim Line 38 is noteworthy:

  • Sash heights up to 2.8 meters and widths up to 1.2 meters
  • Water resistance: 9A (600 Pa)
  • Wind load resistance: C4 (1600 Pa)
  • Burglary resistance: RC2/WK2
  • Sound insulation: 45 dB
  • Thermal insulation: 1.9 W/m²K
  • These stylish windows and doors are ideal for any heated space, providing high comfort levels.

2. Sliding Constructions

Reynaers’ sliding constructions, especially lift-and-slide mechanisms, are highly popular. The Belgian manufacturer offers series like CP 155 (-LS), the thinner Slim Patio 68 profile, and the new MasterPatio. These sliding portals can support heavy sashes, with profiles designed for sash weights up to 350-400 kg and heights up to 3 meters. Additionally, the thermally insulated Reynaers CF 77 and CF68 profile series are suitable for folding doors based on the “accordion” principle, integrating seamlessly into any interior and exterior design.

3. Facade Systems

For facades, Reynaers offers insulated profile systems like CW 60, CW 65-EF, CW 50, and CW 86 EF.

4. Innovative Solutions

Another unique development by Reynaers is the Sensity series, which allows the creation of aluminum-wood windows. This innovative technology combines the benefits of modern aluminum with traditional wood, offering aluminum-wood doors that resist temperature fluctuations, humidity, and UV rays. The interior wood overlays, made from Italian wood species, provide a warm, wooden appearance while maintaining the exterior strength of aluminum.

Architectural Versatility and Customer Appeal

Designers and architects prefer Reynaers profiles for their ability to meet the demands of nearly any architectural style. Private customers choose Reynaers windows for its genuine quality, durability, convenience, practicality, exclusivity, and uniqueness.

Reynaers continues to build an excellent reputation globally, finding customers and earning trust in every corner of the world!

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