Are you eating subconsciously without following a proper diet? It is the right time to stop! Overeating is not healthy and causes major problems & diseases, like obesity. It is vital to have a nutritious diet enriched in carbohydrates, minerals, vitamins, fats, and protein.
If you are experiencing severe stomach ache and having difficulty controlling your calorie intake, you must get pathology lab tests done to ensure your well-being. Any delay in diagnosis and treatment may lead to severe consequences. Now, let us have a look at what causes overeating.
What Causes Overeating?
There are distinct causes of overeating. Some are related to the type of food, while others are related to why or when we eat. Common causes of overeating include:-
Emotional Eating
Eating causes the brain to release endorphins, the feel-good hormones, so many people prefer eating food to feel better. Whether you are feeling sad or bored, you are more likely to eat food unnecessarily. However, this is not healthy for your body. You may become obese and get infected with diseases like diabetes at a younger age.
Preferred or Favorite Foods
Overeating is caused by having favorite foods and beverages in excessive quantity. It is essential to remember that you can fulfill your cravings by having your preferred foods in small amounts.
Highly-Processed Foods
Processed food items and added flavors may encourage you to keep eating for pleasure even when you do not feel hungry. This may result in severe consequences. Thus, you must keep track of your calorie intake and know how nutritious the food is that you are eating.
Certain Medications
If you are taking prescribed medications and feeling hungry a lot, you must discuss this with your doctor. There can be certain side effects of your medication, like frequently feeling hunger.
Medical Conditions
Some medical conditions may lead to overeating, such as premenstrual syndrome and atypical depression.
Symptoms of Overeating
Overeating should be avoided as it is harmful to your body. You might experience the following symptoms once you overeat:-
- Bloating
- Stomach pain
- Sluggish and tires
- Acid reflux
- Gas
- Heartburn
- Nausea
If you experience the symptoms mentioned above for more than a day, it should not be considered lightly at any cost. You can go to a lab to get a pathology blood test and other tests done, as recommended by the healthcare provider. Ensure a healthy and active lifestyle by preventing overeating.
Medical Tests for Effective Treatments
If you have a habit of overeating, you must visit the best diagnostic center and get medical tests done timely. Any delay in seeing the doctor can cause damage to your overall body. Some pathology lab tests to check the condition of your body due to overeating are mentioned below:-
Blood Glucose Fasting
If you do not know, fasting means not eating or drinking (except water) for 8 hours before taking the blood sample.
Blood Glucose Fasting is also known as the Fasting Blood Plasma Glucose (FPG) test. It helps to determine if your body can store or utilize glucose efficiently. It can evaluate diabetes mellitus and monitor treatment efficacy in your undergoing diabetes treatment,
Blood Glucose Postprandial
It is a standard test to measure the blood sugar level after two hours of your meal. If you have diabetes, there can be an abnormal spike in blood glucose level after having a meal. The postprandial glucose test shows how your body responds to the intake of sugar and carbohydrates. This test helps monitor people with pre-diabetes, type-1, and type-2 diabetes.
Complete Blood Count (CBC)
This test is beneficial for detecting disorders, infections, and diseases, affecting blood components. If you have a habit of overeating, this test can diagnose any such illness precisely.
HbA1c (Glycated Haemoglobin)
The test checks the levels of glycosylated hemoglobin. It is used to determine average glucose levels in your blood during the past three months. With this test, diabetes mellitus can be diagnosed. This test does not require fasting. So, it can be convenient for you to get tested at any time of the day.
HOMA IR (Insulin resistance)
Homeostatic Model Assessment Test of Insulin Resistance helps evaluate insulin resistance, wherein your body cells stop responding to insulin, increasing blood sugar levels and the risk of developing diabetes. This pathology blood test also determines the risk of developing diabetes.
Summing Up!
You might feel overwhelmed eating your favorite unhealthy food frequently. However, remember how harmful it can be to your body. Overeating is quite common among people, especially youngsters. It adversely affects your health and may lead to diabetes and obesity.
It is essential to know how much calorie intake you should have based on BMI and follow the diet strictly to prevent any major health factor in the long run. If you have a habit of overeating, you must get pathology lab tests to ensure you are safe. Even if you have a disease, it can be diagnosed at the initial stage. So, stay safe and healthy!
