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Sunday, June 23, 2024

How to Perk Yourself Up When You’re Feeling Sick

Feeling sick can be a real drag, and it can be challenging to keep your spirits up when you’re not feeling your best. Whether you’re dealing with a cold, the flu, or some other illness, there are some things you can do to help feel your best self, once again. In this article, we will explore how to perk yourself up when you’re feeling sick.

The Importance of Rest

The first thing you should do when you’re feeling sick is to get plenty of rest. Your body needs time to heal, and slowing down is the best way to give it the energy it needs to fight off infection. Try to get at least 8 hours of sleep each night, and take naps during the day if you need to. This also includes taking it easy from your daily tasks and not overdoing it with strenuous actions.

Hydration. Hydration. Hydration.

Another important thing you can do to perk yourself up when you’re feeling sick is to stay hydrated. One way to improve your hydration when you’re sick is to use a humidifiers with essential oils. Humidifiers add moisture to the air, which can help relieve dry coughs and sore throats. Humidifiers can also help relieve congestion and other symptoms associated with colds, the flu, and other illnesses. When you’re sick, the air in your home may be dry, which can irritate your throat and nasal passages and make it harder to breathe. 

Adding essential oils to a humidifier can provide additional benefits and help improve your overall well-being. Here are some essential oils that will help you get on the mend quickly:

  • Eucalyptus Oil: One of the best essential oils for use in a humidifier when you’re sick is eucalyptus oil. Eucalyptus oil has a strong, invigorating scent and is known for its ability to help clear the sinuses and relieve congestion. When used in a humidifier, eucalyptus oil can help open up the airways and make it easier to breathe, thus making you feel significantly better in no time!
  • Peppermint Oil: Another essential oil that can be beneficial when you’re feeling sick is peppermint oil. Peppermint oil has a refreshing scent that can help clear the sinuses and provide relief from headaches and other symptoms. When used in a humidifier, peppermint oil can help promote relaxation and improve overall well-being. WIth its sharp, refreshing scent and healing properties, this is arguably the best essential oil to use in your humidifier the first few days of your illness. One great thing about peppermint oil as well, is it is considered an anti nausea oil! If you are dealing with an upset stomach or flu-like symptoms, adding a sprinkle of this oil to your humidifier could also help subside those symptoms as well. 
  • Lavender Oil: Lavender oil is another essential oil that can be used in a humidifier when you’re feeling sick. Lavender oil has a calming scent and is known for its ability to help reduce stress and promote relaxation. When used in a humidifier, lavender oil can help you get the rest you need to recover from illness. Lavender oil has so many amazing properties but the most popular one is that it is so calming. Putting a sprinkle of this in your humidifier is a sure-fire way to keep you 

Drinking plenty of water can help flush out toxins and keep your body functioning properly.  Try to drink at least eight glasses of water each day, and avoid sugary drinks and alcohol. Make sure to keep liquids near you at all times. The constant intake of liquids throughout the period of illness will help you get on the mend much quicker! 

What Else Might Help?

A Hot Shower

In addition to using a humidifier with essential oils, there are other things you can do to perk yourself up when you’re feeling sick. One of the best things you can do is to take a warm bath or shower. The steam from the water can help clear your sinuses and relieve congestion, while the warmth can help relax your muscles and reduce stress.

Hot Tea or Broth

You can also try drinking hot tea or broth to help soothe a sore throat or calm an upset stomach. Ginger tea is an excellent choice when you’re feeling sick, as it has anti-inflammatory properties that can help relieve nausea and other symptoms.

Light Exercise 

If you’re feeling up to it, light exercise can also help improve your overall well-being when you’re sick. Try taking a short walk or doing some gentle stretching to help get your blood flowing and improve your energy levels.

Give it Some Time

Finally, it’s important to give yourself time to heal when you’re feeling sick. Don’t push yourself too hard, and avoid trying to power through your illness. Your body needs time to recover, and taking the time to rest and care for yourself is the best way to ensure that you get back to normal quickly! Good luck this cold and flu season! Do not forget to wash your hands often, exercise regularly, and eat foods that fuel your body to fight off any virus you might encounter! 

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