Asian women seem to grow old more slowly than other races. So what is it about them and their lifestyle that allows them to age so well? Asian culture has many wise ways for keeping young forever. We can all agree that aging is a part of life, but it doesn’t have to be something we dread. With these Voibon Skincare tips in mind, you’ll be able to age gracefully and look years younger than your actual age!
They drink lots of hot water
Drinking hot water is a common practice in Asian countries. It’s said that the hot water helps to lose weight, detox the body, cleanse the stomach and intestines, and keep your skin young and healthy.
In addition to drinking lots of hot water, you should also drink lots of green tea. Green tea contains caffeine which may help reduce your appetite for unhealthy foods (such as junk food).
They eat small portions throughout the day.
Another way how Asian women age slowly is that they eat small portions throughout the day. When we think about aging, it’s important to remember that our bodies are machines and need fuel to work properly.
In order for our body’s cells to function at their highest level, we have to supply them with good nutrition from food sources like fruits, vegetables, nuts and seeds all of which contain nutrients needed for healthy living. As we age, these nutrients become increasingly important because they help keep us looking younger longer by providing key building blocks for collagen production (collagen gives skin its elasticity).
They always wear sunscreen.
Women in Asia are well-known for wearing sunscreen whenever they go outside, even on rainy days, so it’s no wonder that they age slowly. When choosing your sunscreen, make sure you choose one with SPF 30 or more. if you choose to wear sunscreen of more SPF number, it will be more effective than the formerly used one!
Sunscreen should also be water-resistant and broad-spectrum; that means it can block both UVB and UVA rays (and not just UVB). With all those conditions covered, there are still more factors to consider when choosing a sunscreen: fragrance-free and suitable for your skin type.
They have a thick skin
Dermal thickness is a measure of the amount of collagen and elastin in the skin. It’s a pretty important factor in aging because it determines how your skin will look when you get older. The thicker your dermis, the younger you’ll look!
The Asian skin has a thicker dermis than other races, which helps to prevent wrinkles and sagging. The thicker dermis also allows for more collagen production, therefore helping the skin to stay firm and tight.
Due to excessive presence of melanin
Melanin is a protein that gives skin its color. It’s found in the epidermis, or outer layer of skin, and also acts as a natural sunscreen by blocking harmful UV rays from the sun. The more melanin you have in your skin, the darker it will be. This is why many Asian women are darker than Caucasian women. Their bodies naturally produce more melanin to protect them from sun damage.
Conclusion
Age gracefully is the key here! You don’t have to get old and wrinkly as soon as possible, but instead, you can make every day more beautiful than the last. No matter how old you are now, there are many ways for you to look young again and forever young. Remember that the key is good health practices and habits that will keep your body young for as long as possible.
