The similarity in the flavours and appearance of yoghurt and curd confuses many into considering them the same. While both terms are often used interchangeably, yoghurt and curd are two distinct fermented dairy products that are good probiotic sources.
Although the instant delivery app lists curd and yoghurt in the same section, they have distinct compositions, preparation methods, tastes and nutritional benefits.
If you are confused about choosing the right probiotic food for you, check out this blog before ordering either one of them from a grocery store delivery app for a convenient delivery.
Curd Vs. Yoghurt: A Basic Comparison
Preparation Method
The first difference between yoghurt and curd lies in their preparation method. Curd is traditionally prepared in most Indian households by adding a small amount of set curd to warm milk. It can also be prepared by curdling milk with a naturally acidic substance like lemon or vinegar. In other words, curd is made by naturally fermenting milk to convert lactose into lactic acid.
On the other hand, yoghurt is made by fermenting milk with specific bacterial cultures, like Lactobacillus bulgaricus and Streptococcus thermophilus and cannot be practically made in your kitchen. Although you can prepare curd at home, ordering from an instant delivery app is the most convenient option.
Nutritional Facts
While both curd and yoghurt are extremely nutritious and great for gut health, their nutritional profiles slightly differ. Due to the straining process, yoghurt, especially its Greek version, is a rich protein source, while both curd and yoghurt are good sources of calcium.
Yoghurt is rich in phosphorus and vitamin B12, whereas curd is rich in vitamin B6 and potassium. Both curd and yoghurt are known for their probiotic nature. While yoghurt contains specific strains of probiotics, the probiotics in curd might vary in concentration depending on its preparation.
Health Benefits
The probiotics in curd aid in digestion and maintaining the gut microbiome due to their probiotic content. The calcium offered by curd helps improve bone health. Moreover, curd is also great for improving skin and hair health due to its moisturising properties.
Yoghurt, on the other hand, is beneficial for improving the immune system due to specific probiotic strains. Its high protein content can also help with healthy weight management.
Curd Or Yoghurt: What to Order from Instant Delivery App?
When you are ordering your groceries from an instant delivery app and wondering if you should add curd or yoghurt to the cart, consider the following factors.
● If you use it as an ingredient in Indian delicacies, curd must be your go-to option, whereas yoghurt is a good choice for making smoothies.
● Consider your health goals. For instance, if you want something rich in protein, yoghurt is the best choice, whereas for moisturising your skin, add curd to your cart.
● Yoghurt is a great snacking option on the go, while curd can be an accompaniment to your meals.
Conclusion
To sum up, both curd and yoghurt are nutritious additions to your diet. However, when choosing between the two, you must consider your purpose and the difference between them. While both of them are readily available on grocery store delivery apps, you must make your choice wisely.
