As per some perceptions, meditation is considered to be a sole traditional and ritualistic practice. Due to this people were unaware of the benefits it brings. However, today’s busy schedules have increased the need for mindful relieving solutions. In ancient times, people were not this exposed to busyness, fatigue, frustration, anxiety, aggression, and mainly depression. Presently, these have become a part of daily routine.
To overcome these negative emotions, meditation is evidently a grounded and effective technique. Online personal development training enlightens you with all the practices and meditation types. Among these, you can pick out your preferred and suitable one. Meditation is the most relevant in today’s world than it was ever before. It helps you discover your inner self by creating awareness. This is just one benefit, meditation has numerous others. Hence if you have even little know-how of the types, you can pick the best one for you.
Understand Guided Meditation Course and Other Types
- Loving-kindness Meditation
- Mindfulness Meditation
- Spiritual Meditaition
- Focused Meditation
- Guided Meditation
Understand Guided Meditation Course and Other Types
Guided meditation online courses help you build and enhance your focus. It restricts your mind from wandering. This way you can bring awareness to emotions and the cause behind their rising. In modern hectic settings, meditation is gaining popularity and traction to serve personal development purposes. The prime reason is that scientific shreds of evidence support the argument that meditation is beneficial. It cures chronic illnesses like blood pressure, cardiovascular diseases, insomnia, asthma, and arthritis. There are several types of this ancient exercise.
- Loving-kindness Meditation
Another name of this type is metta meditation. It involves reciting loveable and kind words to yourself. This practice is not limited to this type solely, you can perform this in mindfulness and vipassana meditation as well. The exercise is simple;
- Find somewhere quiet and peaceful, sit in a relaxed posture
- Don’t stretch your muscles too much
- Start by taking deep breaths
- Pick out a mantra or verse of your choice
- Recite the words to yourself until you retain a relaxing state of mind
- During the recitation, you can also visualize people or instances
As the study indicates, a loving-kindness guided basic meditation course helps you reconstruct yourself while overcoming negative thoughts in a productive way.
- Mindfulness Meditation
Mindfulness meditation has its origin from Buddhist tradition but the researches are from the West. The practice involves paying attention to your thoughts when they occur and accepting them without any judgments. What you need to do is drive your concentration to your senses, thoughts, and feelings. This way you can overcome the dissatisfaction, intolerance, negativity that you face all day. Follow these steps to master your emotions with an online mindfulness meditation course:
- Acknowledge your thoughts, build awareness of your senses, body parts, and emotions
- Observe what your mind has to say without passing judgments
- Return to breathing pattern
- Appreciate the moment and rest in
Mindfulness training for beginners is best-known for curing stress, anxiety, and depression, as the study suggests.
- Spiritual Meditation
Spiritual mediation has its deep roots in Eastern traditions like Taoism, Hinduism, and Buddhism. This type does not just involve mindfulness but also chanted, spoken, and silent prayers. It helps you meet your inner self. So much so, it connects you with the divine. However, in a non-theistic view, spiritual meditation focuses o awareness and self-realization. The practice includes words of loving and kind nature. Choose a place where you can be peaceful and that has fewer distractions.
- Focused Meditation
Focused meditation as the name implies, involves focusing on five natural senses. You can either pick breathing, hearing, or visuals. Some of the examples are:
- Listening to a melody
- Counting your breaths or numbers
- Staring at flowers and how the wind moves them
- Moongazing
This way you can sharpen your focus and build concentration. In the initial stages, your mind will wander but bring it back to the sense under focus.
- Guided Meditation
Mindfulness and other meditation types can be difficult to practice however you can seek expert guidance. Your thoughts might be all over the map, projections of time coming ahead, flashbacks from the past, or daydreams. Therefore, guided mindfulness teaches you to keep the mind in one place. For beginners, a mindfulness meditation course online roadmaps the techniques like staring small. If you are a beginner, prolonged sessions might turn you away. If you practice mindfulness for 3-5 minutes a day, there are greater chances that you will continue the exercise.
Take-Home Notes
If you want to overcome stress, anxiety or overcome your negative thoughts, step out of your comfort zone and go to a basic meditation course. It comes in various types, simply choose the best one for you.
