Rishikesh is known as the “Yoga Capital of the World”. We live a very monotonous life, and many of us are caught in the same cycle of waking up, going to work, getting back tired, and going to sleep. That is why yoga is an ideal way to give you the much needed peace and tranquility in this maddening world. Rishikesh is a place for integrating yoga where you can detox your mind, body, and spirit, in a traditional healing environment. This place provides you with an appropriate holistic atmosphere for developing a path to awaken and raise your inner consciousness.
Learning or practicing yoga has now become a necessity for many people as yoga has been a natural healing agent for many people all around the world.
Types of yoga practiced at Yoga schools in Rishikesh
Rishikesh is known as the yoga capital of the world, and for good reason. The city is full of ashrams and schools which offer various yoga courses for each and everyone out there.
There are several different styles of yoga practiced at yoga school in Rishikesh. Let’s take a look at the six popular types of yoga styles:
- Hatha yoga is a traditional yoga style which is usually done at a slower pace. It majorly focuses on controlled movements, breathing techniques, and stretching.
- Asana yoga emphasizes body positions and yoga postures. It is generally practiced in other types of yoga.
- Ashtanga yoga is a very effective yoga style which mainly focuses on following the same pattern of poses in a specific order. This yoga style is considered a very physically demanding type of yoga as it builds body awareness and body strength.
- Iyengar yoga’s main focus is on alignment and in this style you often use props (like pillows, yoga blocks, or belts) to help. This yoga style is slower-paced and majorly focuses on the small details of form.
- Vinyasa yoga is generally done at a quicker pace with a prime focus on connecting movements to the breath. This yoga style is also known as flow yoga or vinyasa flow.
- Kundalini yoga is specifically designed to “unlock energy” through repeating poses, chants, or breathing exercises.
Benefits of Practicing Yoga at Yoga Schools in Rishikesh
You’ve likely heard about a lot of benefits of practicing yoga at yoga schools in Rishikesh that go beyond alleviating or buffering against mental illness; some of the benefits are mentioned here:
Firstly, yoga schools in Rishikesh say that if you practice yoga daily, you will see numerous positive changes in yourself. According to the survey, more than 90% of Rishikesh’s population practice yoga for wellness or overall health. The survey looked at how these people use three complementary health approaches: yoga, natural supplements, and spinal manipulation like massage therapy. Yoga schools in Rishikesh encourage you to exercise more, eat healthier, and cut back or stop drinking alcohol or smoking cigarettes.
Secondly, in yoga schools in Rishikesh, instructors will thoroughly explain to you how to inhale and exhale deeply during the poses. Since, this breath control is a significant aspect which helps in increasing oxygen throughout your body, including your brain, thus, you may have better focus or concentration.
Thirdly, routine yoga practice at yoga schools in Rishikesh promotes mindfulness through meditation. Mindfulness generally refers to being aware of the present moment without any judgment and it allows you to focus on your body, thoughts, emotions, and environment. Mindfulness has also been linked to better cognitive functions or your brain’s ability to adapt to new situations and alternate between tasks.
Furthermore, regular practice of yoga will give you plenty of benefits such as you will feel energetic throughout the day, increased flexibility, better sleep cycle, healthy and glowing skin, strengthens your joints or muscles, improved posture, increased balance, reduced anxiety or depression, improved sense of gratitude, facilitates blood circulation, better concentration or focus, calm mind and body and much more.
Yoga schools in Rishikesh don’t tell you to practice yoga every single day but you must practice yoga at least twice a week to reap these long term benefits. It is rightly said in the Bhagavad Gita that “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.”
THE BOTTOM LINE
The word “Yoga” is derived from the Sanskrit word “Yuj”, which means “to join”, “to yoke”, or “to unify”. Yoga is an exercise, a discipline and a science which helps to connect the mind, body and spirit, as well as man and nature.
Well, on a physical level, yoga is a form of exercise that combines stretching and strength-training poses. Whereas, on a mental and spiritual level, yoga is so much more than that. It is a way to connect with your inner self and to find peace and stillness in a noisy and chaotic world.
Yoga schools in Rishikesh teach asanas and provide a wealth of knowledge on the profoundly transformative impact of asanas on your hormone and chakra systems that is rarely covered in the other yoga schools. The yoga schools in Rishikesh do not just teach you yoga, in fact they build it in you.
After completion of your yoga course from yoga schools in Rishikesh, you can build up a successful career. You can become a professional yoga teacher, or can get government certification too, as a result you will be recognised all over the country.
Thus, the scope of yoga schools in Rishikesh is increasing exponentially and is expected to soar in coming times. It is a way of life that can bring about transformation at a human’s fundamental level, which is the need of the hour.
If you are keen to learn more about yoga schools in Rishikesh, you can visit our website!
Stay healthy, stay strong and get the best out of life!