Hello, health enthusiasts! If you’re tired of your usual morning routine and long to add a magical touch to your breakfast, look no further than vanilla protein oatmeal! Undoubtedly, a healthy breakfast is the reason behind an energetic and successful day. So, there is no better way than with this wholesome breakfast that not only fuels your body but also tastes delicious.
Vanilla protein oatmeal is a simple yet healthful recipe. It combines the nutrients of oats, the richness of vanilla, the vitamins of nutritional yeast and the sweetness of agave inulin powder. As a result, you get the perfect morning boost to kick-start your day and turn it into a productive day. Let’s explore the magic of this super delicious and nutritious breakfast recipe.
Ingredients of the Vanilla Protein Oatmeal Breakfast!
This recipe includes all of nature’s superfoods collected in a magical way
- Organic rolled oats
- Vanilla protein powder
- Nutritional yeast
- Agave inulin powder
- Toppings: Fresh berries, sliced bananas, nuts, seeds, honey or maple syrup.
Health Benefits of Vanilla Protein Oatmeal
Here are some of the health benefits of this all-superfood nutritional morning breakfast.
1. Organic Rolled Oats
Oats are a nutritional powerhouse and are an excellent source of complex carbohydrates, which release energy slowly (slow-release carbs). It helps to keep your appetite full and makes you feel energised throughout the day. Apart from this, oats are rich in fibre content. They promote a healthy gut while helping digestion. The perfect combination of high-fibre content and slow-release carbs helps normalise blood sugar levels. Furthermore, it prevents mid-morning slumps while keeping you focused throughout the day.
2. Natural Vanilla Flavour
Vanilla is more than just a delightful flavour; it adds richness to your oatmeal bowl. The natural sweetness and harmonious flavours of vanilla enhance its taste without adding additive sugar. This makes vanilla a healthier alternative to other sweeteners which has no negative effects on your fitness. Besides, studies suggest that the aroma of vanilla has a calming effect, which may reduce stress and anxiety levels.
Read more article: Things to know about organic turmeric
3. Nutritional Yeast
Nutritional yeast contains a wide range of vitamins including a high amount of B vitamins, and cobalamin. It benefits vegans since plant-based meals lack vitamin B12, which is generally found in animal foods. They maintain peak energy levels as well as contribute to recovery and muscle growth. As a result, your mornings will be free from weakness, dizziness, exhaustion, numbness, heart palpitations, and tingling. Moreover, there is a rich source of other minerals such as calcium, zinc, magnesium, and iron. Not only this but vanilla protein oatmeal contains all 9 essential amino acids and high protein intakes.
4. Agave Insulin
With a low glycemic index (low-GI), agave inulin powder acts as a natural sweetener to sweeten your breakfast oatmeal. This means vanilla protein oatmeal is not going to affect your blood sugar levels. Moreover, agave insulin is a soluble dietary fibre that contributes to a healthy gut. Plus, it performs as a prebiotic and promotes the growth of healthy bacteria in the gut. As a result, you get a strong immune system and healthy digestion. As they keep the stomach full while reducing cravings, they also help in weight management or weight loss.
Embrace the Magic
Now that you know the benefits of every ingredient present in vanilla protein oatmeal, it’s time to embrace the magic it brings. This breakfast provides a burst of energy and also supports your overall well-being while giving you the push to conquer the day. Besides, you can get a little creative while topping your breakfast bowl. So, let this healthy breakfast increase your energy levels every morning while enjoying a delicious and healthy breakfast!
