Headaches are one of the most common health conditions that many people have to deal with daily. Ranging from slightly uncomfortable to painfully unbearable – headaches are of different types. While migraines can be either severe or moderate, cluster headaches happen in clusters. Many medications are available for treating headaches but there are several home remedies as well.
Common causes of headaches
Headaches can occur due to several reasons:
- Insufficient sleep
- Caffeine withdrawal
- Dehydration
- Alcohol use
- Deficiency of nutrients and undereating
- Family history of headaches disorders
How can you get relief from headaches naturally?
Taking medicines whenever you have headaches isn’t a great idea. If the headache is mild, there are several home remedies you can try to get relief. The best part about these natural remedies is that they do not have any side effects.
- Drink water- Headaches are often linked with inadequate hydration. Studies have revealed that dehydration is one of the most common causes of headaches. Being dehydrated also makes you irritable, which worsens the headaches. So, drink adequate water at frequent intervals to keep headaches at bay.
- Limit alcohol- While having alcohol once in a while isn’t bad for your health, excessive intake of alcohol often triggers headaches and migraines. So, if your head feels heavy each time you drink alcohol, you must consume hard drinks in moderation. Other than reducing headaches, cutting back on alcohol will improve your overall health.
- Take magnesium- The body requires various minerals and magnesium is one of them. It is essential for many functions in the human body, including nerve transmission and regulation of blood pressure. Doctors suggest that it is an excellent headache remedy. However, it is better to discuss this with your physician before buying any random magnesium supplement.
- Get sufficient sleep- Sleep deprivation can cause several health problems, headaches being one of the most immediate effects. Sleep apnea is a condition in which a person’s breathing stops for brief periods and it is associated with headaches in the morning. So, going to bed on time and sleeping soundly for seven hours will help you deal with morning headaches.
- Massage with essential oils- Essential oils are made from various kinds of plants and they have excellent therapeutic benefits. Research proves that lavender, eucalyptus, and peppermint essential oils help get rid of headaches. Rub essential oils on your scalp and your head would instantly feel lighter.
- Drink tea or coffee- Drinking beverages high in caffeine like coffee or tea will provide comfort when you experience headaches. Caffeine lifts your mood, constricts the blood vessels, and increases alertness- all of which lessen the symptoms of headaches. There are many good tea brands available online.
Stay healthy While it is normal to experience headaches after a sleepless night or an exhausting day at work, recurring headaches can be a sign of serious ailments. So, if you have headaches frequently, make sure you consult a doctor. Headaches Therapy Chelmsford is quite effective in getting rid of bad headaches.
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