Protecting your eyes from the elements is an essential part of your health. Today’s articles are five simple and straightforward ways to ensure your eye health and give you good eyesight for many years to come.
So without any further ado, let’s begin…
1. Regular Eye Examinations
First and foremost, and probably the most essential measurement you have to take into consideration in order to maintain your eye health is by visiting your local optometrist on a regular basis.
Consulting your eye doctor on a regular basis gives you a good insight into the conditions of your eye health and whenever immediate medical attention is needed.
2. Eat Foods Rich in Vitamins and Minerals
The basic way you can do to protect your eyes and keep them healthy is by consuming foods that are rich in vitamins and minerals. The particular ones you have to aim for are beta carotene, lutein, vitamin a, vitamin e, vitamin c, vitamin b12, niacin, and riboflavin.
And you can find a high concentration of these vitamins and minerals in fruits and vegetables like kale, spinach, collard greens, and grapes. Lutein, in particular, is known to prevent the development of cataracts as the person grows old.
3. Rest Your Eyes
If you are an office person who uses the computer regularly or frequently plays video games, then you have to be mindful of the importance of resting your eyes once in a while.
The lights emitted by these devices can cause your eyes to fatigue if you are using them for long periods. As a result, it will lead to eye strains that can be uncomfortable and even painful at times.
Experts at the National Eye Institute recommend a technique they call the 20-20-20 rule. What it basically instructs is that you rest your eyes and stop staring at your device’s screen for 20 minutes.
And then, try to look at something 20 feet away from you outside of your window for 20 seconds to remedy the eye strains.
4. Maintain a Healthy Weight
Maintaining a healthy weight is something that you might not think of in keeping your optical health in check. However, your weight does play a role in the condition of your vision.
In fact, studies have found a connection between diabetes or other systemic disorders and the fast decline in eyesight. High blood sugar affects the retina significantly. As a result, causes the damaged retina to inflame and leak, leading your vision to blur.
5. Wear Sunglasses
When the sun is up, you have to prioritize protecting your eyes from glare and ultraviolet rays. The skin of the eyelids is among the thinnest part of the body. Prolonged exposure to UV rays can induce dryness, loss of elasticity, wrinkles, sagging, furrows, and mottled pigmentation.
If you are unable to shield your eyes from the sun, it can lead to corneal damage, macular degeneration, and cataracts.
In order to protect your eyes, you need to wear sunglasses every time you go outside of your house. Also, the brand of the sunglasses is an important consideration to take due to the issues of quality and effectiveness.
You can refer to items offered by Glasses Shop if you are looking for the best and most reliable clip on sunglasses that can definitely protect you from the UV rays of the sun.
Conclusion
Protecting your eyes from UV rays and other elements is an essential subject matter to take into account. The list I have prepared for today in this article are some of the recommended suggested ways you can do to shield your eyes and maintain good standing optical health.
