The Kratom world can be beautiful and boost users’ daily health regimens. On the other hand, the kratom community can be overwhelming and confusing. There is simply too much information available for new users to sort through. We have taken the time to write a kratom user guide containing all the information brand-new users need before starting their kratom journey.
In Southeast Asia, Kratom has been used as a medicine for years. Although it is permitted in many countries, Kratom has only recently become more well-known. The Food and Drug Administration (FDA) currently has no regulations on kratom products like kratom powder because it is unsure how to categorize the plant extract.
Because these products are unlabeled, new kratom users may be unsure where to begin, which can prove detrimental without any knowledge. We don’t want new users unknowingly taking high doses of Kratom or taking a strain of Kratom that doesn’t suit their lifestyle. This kratom user guide is intended to help those who want to use Kratom but don’t know where to start.
What Is Kratom?
Kratom is an herbal extract from the leaves of an evergreen tree, Mitragyna speciosa. It is native to Southeast Asia and is a coffee plant family member.
Kratom contains a high concentration of alkaloids, which are naturally occurring compounds found primarily in flowering plants. These alkaloids are what distinguish the Kratom tree. Mitragynine and 7-hydroxymitragynine are the two most essential alkaloids found in Kratom leaves.
Traditionally, the leaves were chewed or brewed into tea. Manual laborers would eat Kratom to boost their motivation, which has also been used in many cultural rites throughout the centuries.
The bitter taste of Kratom leaves can be difficult for modern users. However, you can avoid the bitter taste entirely by blending it into food or drinks or taking it in a capsule, but the effects will remain, and you can adjust your dosage to the smallest increment.
Here are the five Kratom Serving Tips for Beginners:
1. Get to Know Your Kratom Strains
Kratom comes in three varieties of strain: red, green, and white. The strain’s color is primarily determined by the drying and fermentation processes that the leaves undergo after being picked. Because the strain’s color is sometimes arbitrary, it may refer to which farm the Kratom was grown on. There are also green and white vein Kratom trees growing in the wild, but they are uncommon and difficult to locate. Kratom is also used for medicinal purposes.
Red vein Kratom, such as red sumatra kratom or Red Maeng Da, can help promote relaxation and calm. Green vein Kratom boosts motivation and optimism, and it may make you feel less achy after a strenuous workout. White vein Kratom produces similar results to red vein Kratom but with an added kick to help you seize the day.
You should consider certain aspects of your physiology and the effects of Kratom when choosing your dose, regardless of the strain you prefer.
2. Don’t Take Kratom On an Empty Stomach
Before deciding whether Kratom is the best supplement for you or not, try to reduce the number of side effects. You can do so by avoiding Kratom on an empty stomach. The experience may be altered or diminished by Kratom’s side effects.
When taken on an empty stomach, many substances, including many medications, can result in digestive problems. These signs consist of the following:
- Acid Reflux
- Stomach Irritation
Some untrustworthy Kratom user guides may claim that taking Kratom on an empty stomach increases the substance’s effectiveness. These claims, however, should be ignored because you do not want to experience a slew of unwanted, sometimes crippling side effects.
3. Kratom Serving Size: Be Smart, But Be Creative
Kratom serving size is not a precise science. Everyone has different preferences for how they want to feel after taking Kratom, and everyone’s body has a different idea of how much Kratom will work for them.
Don’t get frustrated while attempting to determine your ideal Kratom dosage. Try a specific serving size for a few days to experiment with different amounts. You need to be organized if you want to differentiate the effects.
However, you can still be inventive. Find ways to vary your servings depending on your body’s feelings on any given day. Experimenting will help you find the ideal amount for any situation.
4. Choose High-Quality Kratom
Currently, the kratom industry is unregulated. While many kratom vendors want to provide high-quality Kratom to improve your health and wellness, some shady suppliers sell untested products. These shady vendors are only interested in making a buck, not providing a product that benefits your health.
New kratom users need to purchase high-quality kratom products from reputable vendors. However, while low-quality Kratom is less expensive, it may be contaminated with harmful chemicals or manufacturing byproducts that endanger your overall health.
Significantly, Kratom vendors should test their products in a third-party lab before packaging and selling them.
5. Listen to What Other Kratom Consumers Say
Kratom user descriptions can shed a lot of light on the Kratom world. As a new Kratom user, you can learn a lot from those who have already used it. If you’re looking for information online, you can use certified websites to find it. Consider contacting the American Kratom Association if you have any specific Kratom-related questions.
We hope this Kratom user guide has assisted both new and experienced kratom users understand the parameters of first-time kratom use. The kratom industry can sometimes be overwhelming, and we want nothing more than to assist kratom users in navigating this sea of information.