Between work deadlines, chores and long to-do lists, we often neglect to take care of our bodies. In fact, you owe it to yourself to make body care a priority. One of the best ways to release stored stress in your muscles with a soothing Somerset body massage session. Whether it’s a 30-minute massage on your lunch break or a luxurious 90-minute session, a professional massage can work wonders for your physical and mental well-being. Here is why you should make it a habit of getting Somerset body massage as a gesture of body care.
Kicks Out Stress and Anxiety
Life is full of stressful situations that can take their toll on your mental and physical health. Stress can lead mental breakdown before you realise it. A Somerset body massage sessions regularly helps to relax your muscles and calm your mind. It releases happy hormones endorphins in your body that act as natural painkillers and mood boosters. Studies show that massage can decrease stress hormones like cortisol while increasing feel-good hormones like dopamine and serotonin.
Relieve Muscle Pain and Tension
According to WHO (World Health Organisation), more than 80% people will have back pain at some point in their lives. If you also suffer from chronic back pain, muscle knots or injuries, Somerset body massage therapy can help relieve pressure points and loosen tight muscles. Massage increases blood flow to your muscles, which delivers fresh oxygen to reduce inflammation.
Improve Sleep Quality
Struggling with sleep issues? Sleep disorder or insomnia is often overlooked but it can trigger many health issues later. Studies show people who get regular massages tend to sleep longer and wake up less during the night. Getting a Somerset body massage decreases anxiety and muscle tension and making it easier for you to fall asleep easily. And you will feel recharged for day when you get quality sleep.
Boost Blood Circulation
Somerset body massage helps pump fresh and oxygenated blood throughout your body. This improved blood circulation to your cells and organs and carries waste products away. For patients of high blood pressure issue, massage therapy works like magic to keep their blood level in control and better circulation helps in generation of new cells.
Relief from Tension Headaches
A tension headache, also known as a concentration headache, might feel like a tight band is wrapped around your skull. This causes discomfort and the muscles of the neck, jawline, and scalp to clench. Somerset body massage sessions can help with this type of headache. Specially face massage helps in relieving stress in the shoulders, neck, and head muscles and hence headache symptoms will be gone in minutes.
Promote Mental Well-being
Somerset body massages is not just a physical experience you get from spa, it works equally on your mental well-being too. The relaxing vibes of the massage session can reduce anxiety, depression, and PTSD symptoms. So, if you often find yourself mentally fatigued and want a relief from life problems for at least half an hour or an hour, a massage session is your much-needed thing. Because during massage happy hormones are released and stress-hormones are kicked out from your body.
Helps in Boosting Immunity
If you fell sick easily and more often. Somerset body massage treatment can boost your immune system by improving the activity of natural killer cells as well as promoting the generation of white blood cells to fight against infections in future. This means fewer sick days and a rock defence system against illnesses.
Best for Increasing Flexibility
Regular visits to spa for Somerset body massage can increase your flexibility by stretching and manipulating muscles and joints. Our joints usually store tension after long working hours on laptop. Massage helps in releasing tension and stress from muscles. When muscles are less tense, it become easier to stretch. Stiff body feels more flexible after leaving the spa centre.
Gives you Healthy Skin
Are you noticing wrinkles on your face even if you are in your 20s or 30s just? Its all because of stress and hectic routine of your life. Somerset body massage relieves muscular stress and slows the ageing process. Also, it boosts collagen production that is the antidote against aging process. You will feel healthy skin and fadedness in wrinkles and fine lines after a few sessions of massage.
How Often Should You Get a Massage?
Getting a Somerset body massage regularly can do wonders for both your physical and mental health. But how often should you actually get one? If you’ve never had a massage before, start with just one 30-to-60-minute session. See how your body responds. You can then decide if a monthly, biweekly or weekly massage schedule suits your body.
Bottom Line Hope so the long list of benefits for Somerset body massage have convinced you to make it your habit. You can visit Marvis Spa for the greatest spa massage experience. Whether you are looking for a new stress reliever or want a relief from specific joint pain, full-body massages from them help you take charge of your physical and mental wellbeing.
