Vitamin D is one of the most important vitamins for our health, and yet, it is often one of the most overlooked, as many in the West are actually Vitamin D deficient.
This vitamin is essential for our bodies to be able to absorb calcium, which is an important mineral for strong bones and teeth. It also helps to regulate the immune system, reduce inflammation, and lower the risk of certain diseases, such as diabetes and cancer.
Here you will find some helpful information about this vitamin, as well as where you can get high-quality vegan Vitamin D supplements online.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that is found in some foods, such as eggs, mushrooms, and fatty fish. It can also be produced in the body when the skin is exposed to the sun. Vitamin D is important for the absorption of calcium, which is necessary for strong bones and teeth. It also helps to regulate the body’s immune system, reduce inflammation, and lower the risk of certain diseases, such as diabetes and cancer.
How Does Vitamin D Work?
When the skin is exposed to ultraviolet rays from the sun, it produces vitamin D.
This vitamin is then absorbed by the body and sent to the liver, where it is converted into its active form, calcitriol. Calcitriol helps to regulate the absorption of calcium and phosphorus from the intestines, and it also helps to regulate the immune system.
What Are the Primary Benefits of Vitamin D?
Vitamin D is essential for healthy bones and teeth. It helps to regulate the absorption of calcium and phosphorus from the intestines, which is necessary for strong bones and teeth. Vitamin D also helps to regulate the immune system, reduce inflammation, and lower the risk of certain diseases, such as diabetes and cancer.
How Much Vitamin D Do We Need in Our Diets?
The amount of vitamin D that you need depends on your age, skin type, and lifestyle. Most people should aim to get at least 10-15 minutes of sun exposure each day, or take a vitamin D supplement. The recommended daily allowance (RDA) for vitamin D is 600 IU (international units) for adults, and 800 IU for those over 70.
What Are the Risks of Not Getting Enough Vitamin D?
If you don’t get enough vitamin D, you may be at risk for bone loss, weakened muscles, and an increased risk of certain diseases, such as diabetes and cancer. Vitamin D deficiency can also cause a person to feel fatigued and weak.
Where does Vitamin D come from?
Vitamin D is formed on our skin from exposure to direct sunlight which then is slowly absorbed into our bloodstream. The skin’s oil content needs to be optimal and cannot be washed off the body after sun exposure or the Vitamin D that is made is lost.
Traditional Vitamin D in supplement form is produced by exposing lanolin (an oil derived from sheep wool) to UV radiation which forms high concentrations of Vitamin D3, which is the most active form. Since its an animal product, many health conscious consumers will avoid this ingredient. A vegan option for D3 is now available which is derived from wild lichen.
How to Make Sure You’re Getting Enough Vitamin D
As mentioned before, it’s not always easy to get enough Vitamin D. Whether it’s because we don’t get out enough (thus don’t get enough exposure to the sun) or if our diets are lacking, this is the reality. While there are many foods today that are fortified with Vitamin D, this is suboptimal.
The best course of action in this case is to find a reliable and wholesome source of Vitamin D in supplement form. Quality vegan Vitamin D supplements from brands such as Raw Revelations can help you get more of this crucial vitamin in your diet. What’s great about Raw Revelations Vitamin D supplement in particular is that it includes Vitamin K2 as well, which also helps us utilize calcium, making this quite an effective bone support supplement.
If you are concerned about getting enough Vitamin D in your diet and want it in a form that is easy to take and will be easily absorbed, visit Raw Revelations today and check out their D3 & K2 supplement.
