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Why Is Physical Activity Important for People with Disabilities?


One cannot stress enough the importance of physical activity in day-to-day life. A healthy mind resides in a healthy body, and to pave the way for healthy living; you have to be physically active. These goals will vary from person to person, depending on their age, gender and basic fitness level but are equally important for everyone. And people living with disabilities are no different. Often safety concerns limit them from engaging in physical activities, but when engaged carefully, they can promote their overall well-being. Knowing this, many disability service providers in Melbourne work toward the health and fitness of people with disabilities.

The UN advocates that children with disabilities should be included in physical education within the school system and be given equal access to “play, recreation and leisure and sporting activities”. Also, for people with disability, the CDC (Centers for Disease Control and Prevention) recommends 30-40 minutes of moderately intense physical activity or 20 minutes of strenuous activity every day. So, engaging in physical activities will promote mobility and provide them with a source of recreation. Now, let’s look closely at why physical activity is important for people with disabilities.

The Benefits Of Physical Activities For People With Disabilities

People with disabilities tend to lead a sedentary lifestyle because of a lack of mobility or safety concerns. But when you engage with reliable disability services in Melbourne, you open the doors to a safe environment where an individual can engage in physical activities without being limited by such concerns. Under their care, one finds the assistance of a qualified team that will promote mobility while ensuring safety.

NDIS Service Provider in Melbourne

According to the World Health Organization, health is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. And physical activity is scientifically proven to promote physical, social and mental growth. How?  Let’s look at each of these aspects in detail.

Physical Gains

  • Physical activity develops and boosts stamina and muscle strength, and it will allow the participants to remain active throughout the day and undertake daily activities on their own.
  • An inactive and sluggish lifestyle leads to poor blood flow and loss of balance. Physical activity will increase mobility, increase flexibility and strength, reduce muscle straining, develop bone mineral density, prevent injury and provide better balance and confidence.
  • Physical activity reduces the risk of cardiovascular diseases, high blood pressure, obesity and diabetes. It also reinforces and escalates lung functions. Exercise can help increase brain size, improve memory and reduce the risk of dementia.
  • Exercise can control joint swelling and help alleviate pain. Also, moderated physical training can go a long way in recovering from an injury or illness.

Mental Upliftment

  • Exercise is a proven way to release endorphins, and this said release is an immediate mood booster and is proven to help ease stress, anxiety and depression.
  • Physical activities enhance one’s self-perception and help develop high esteem and boost confidence. When you are physically fit, you will be able to maintain a higher level of independence, a great sense of freedom and a better quality of life. All of which would promote your mental health.
  • Physical activity helps develop cognitive skills and promotes self-awareness. And therefore, it is a part of every NDIS Service Provider’s service plan.

Social Growth

  • An engagement in physical activities helps an individual connect with the world around. One gets to interact with like-minded people and develop a sense of community or belongingness.
  • The everyday interaction during a group fitness session promotes interaction and helps develop communication skills.
  • Increased physical movement and mobility help people with disabilities break away from their monotonous routines.
  • Enjoyable interactions with peers and fitness staff can help reduce the feeling of isolation and social withdrawal. This will help develop confidence and promote a higher level of independence and better quality of life.

How to start workout sessions?

While physical activity is important, it should always be undertaken with care to avoid any complications and negate the risk of injury. And that’s why all NDIS Service Provider Melbourne assigns a qualified individual to this front. These experts will guide the participants and help them develop a fitness plan according to their interests and body capacity. 

Depending upon their interest and goals, the participants can engage in: 

  • Cardiovascular exercises like aqua jogging, aquatic therapy, brisk walking, hand-crank/arm bicycling, seated basketball, football, tennis, softball, or volleyball, water aerobics, wheeling oneself in their wheelchair, etc.
  • Strength training using gym equipment 
  • Flexibility exercises like yoga, stretching, Tai Chi, etc.

Rigorous practice is not always needed; sometimes, an evening stroll in the park might be enough. So, it is essential to engage in a personalised fitness routine.

To Sum Up

If you are still dicey and confused about how to start, approach an NDIS Service Provider in Melbourne or your area and seek professional assistance. They are always on their toes to provide round-the-clock support and assistance. So, with them, one can continue to live a comfortable life in a homely environment while promoting their overall growth. You can also reach out to any local home care agency and avail of their services.

Also Read: https://businessfig.com/the-top-3-reasons-why-you-need-disability-support-services/

Uneeb Khan
Uneeb Khan
Uneeb Khan CEO at blogili.com. Have 4 years of experience in the websites field. Uneeb Khan is the premier and most trustworthy informer for technology, telecom, business, auto news, games review in World.

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