Are you looking to learn more about massage therapy vs. a regular massage? If you’re planning to visit the spa or have a massage at the local day spa, it’s important to know the difference between those two services in terms of quality and cost, as well as their intended uses. Here’s what you need to know about massage vs. massage therapy
The History of Massage
Massage has been practice for thousands of years, with evidence dating back to Ancient Egypt. There are various types of massage, but all include using the hands to apply pressure to muscles or other soft tissues. The most popular types are Swedish and deep tissue. The different modalities focus on a different part of the body, including feet, head, arms, back, and stomach. A massage therapist Seattle Wa may work in a spa setting or office environment, depending on their skillset. They often work alone but can also be partnered with another massage therapist Seattle WA. For example, they may work together if one is train in Swedish and the other is trained in deep tissue.
The Benefits of Massage
Massages are great for relaxation, stress relief, pain relief, blood circulation and muscle tension. Plus, it can help you sleep better. It doesn’t have to be complicate either! You don’t need to go to a spa or get a massage therapist Seattle WA service in order to enjoy the benefits of a massage. The average person should be able to do this themselves by finding a place on their body that is sore, tense or otherwise difficult to reach. Once they find an area that needs work they should spend at least 10 minutes on it using some kind of pressure (hands, elbows, etc.) then moving around so they don’t hurt one spot too much.
The Differences Between Massage and Massage Therapy
A massage is a service in which a trained masseuse applies their hands to another person’s body, using various techniques, in order to create relaxation or pain relief. A massage therapist Seattle WA may employ different techniques for different people. For example, if someone has chronic back pain they may use deep tissue massage to release muscle tension while a more gentle technique like Swedish massage might be more suitable for someone with arthritis.
When to See a Massage Therapist
If you experience pain in a particular area of your body on a regular basis. It can help to find out what the source of that pain is. When you go in for massage therapy Seattle WA from a massage therapist. They may be able to detect any tension. Or misalignment that might be contributing to your discomfort and offer solutions for fixing it. The more chronic your problems are, the more you may need. Help from a massage therapist Seattle WA to stay on top of things.
The Bottom Line
The difference between massage and massage therapy is in the training that a therapist has to undergo. A massager can be anyone with some training, but a licensed therapist must have at least 500 hours of school. Therapists also have to pass an exam to prove their skills. Massages are usually shorter than an hour, whereas therapy sessions are typically about an hour long.