30-Second Summary
- Many people mistakenly believe all fats are unhealthy.
- There are many healthy fats that you should include in your diet.
- Eating healthy fats can help you prevent heart problems and strokes.
Introduction
The word “fat” gets a bad reputation. You may have heard that if you want to lose weight and stay healthy, you need to avoid fatty foods completely. It is one of the biggest weight loss and diet myths that you might encounter.
However, fats are important macronutrients that your body needs to survive. It just depends on what kinds of fats you are eating. Unsaturated fats and omega-3 fatty acids can be incredibly beneficial to your overall health. Meanwhile, saturated or trans fats can have many negative impacts. Combining a diet full of healthy fats along with trying out supplements like Plenity can help you lose weight effectively and keep your body healthy.
Here is everything you need to know about healthy vs. unhealthy fats and how you can make sure you get the right ones.
Why Fats Are Important
The fats you consume will affect your body’s cholesterol levels. Much like fats, there are different kinds of cholesterol. Your body needs cholesterol to function properly, but too much of the wrong kinds of cholesterol could have a significant negative impact on your health. That is why the best diet plans include foods that help you maintain the right kinds of cholesterol.
Your aim should be to keep your LDL cholesterol low and your HDL cholesterol high. HDL cholesterol can help prevent heart problems and strokes. On the other hand, LDL cholesterol could clog your arteries, putting you at higher risk for heart disease.
Making sure that you are consuming the right kinds of fats can help you stay healthy. Health Web Magazine has lots of great information on healthy foods and how to ensure that you’re eating the proper diet.
Choosing Healthy Fats
There are lots of great foods that you can eat that are full of healthy fats. Combine these foods with a supplement like Plenity if you want to make sure you’re getting the most out of your diet.
So what foods contain the most healthy fats? Several different foods will make up the best diet plan. Avocados, for instance, are a great source of healthy fats. They are also an excellent source of potassium, which is an important nutrient for your body. You should consider looking into foods like cheese as well. Although cheese may have a bit of a bad reputation, it can be a nutritious staple in your diet.
Along with healthy fats, it also contains calcium to help strengthen your bones, as well as phosphorus and vitamin B12. If you want to add more cheese to your diet, just be sure you’re not looking for reduced-fat dairy products, which may cause more harm than good. Whole eggs are another source of healthy fats.
In the past, people considered eggs to be unhealthy because they contain cholesterol and fat. However, the fats and cholesterol that eggs contain shouldn’t negatively affect your body in any way. Eggs contain many other nutrients and vitamins that your body needs to survive.
They also are protein-rich and contain lean proteins, which help you stay full between meals and allow your muscles to get stronger.
To maintain a healthy diet, you may also want to look into eating more fatty fish. Fish is one of the most nutritious sources of animal protein available. Aim to include fish like salmon, mackerel, trout, and herring in your diet.
Eating more fish may not only help you get more healthy fats and other nutritious minerals and vitamins in your diet. The omega-3 fatty acids you’ll find in fish can also help you with your cognitive function and regulate blood sugar levels.
There are several healthy foods that contain good fats that you should aim to get more of in your diet. Things like chia seeds, nuts, full-fat yogurt, and extra virgin olive oil all contain these good fats that will help keep your body working properly.
Understanding Healthful vs. Unhealthful Fats
Your body needs fat to survive. That’s why going on low-fat or fat-free diets is not the best way to keep yourself healthy or lose weight.
Instead, you need to be mindful of what kinds of fats you’re putting into your body. To do this, you need to understand the difference between healthy vs. unhealthy fats. Health Web Magazine is a good source if you’re looking to improve your diet with healthy fats.
Healthy fats are monounsaturated or polyunsaturated fats. They are “good” fats because eating enough will help prevent heart disease and maintain the correct levels of good and bad cholesterol.
Consuming these fats can also help to lower your blood pressure and prevent abnormal heart rhythms. Some sources of these fats include sunflower seeds, olives, nuts, and fish.
On the other hand, unhealthy fats like saturated or trans fats can do a lot of harm to your body. While it’s nice to enjoy foods that contain these fats every once in a while, you don’t want to make a habit of eating them. These fats can clog your arteries and put you at higher risk of heart disease.
To keep your body healthy, you should aim to avoid foods like ice cream, packaged snack foods like chips, fried foods, and commercially baked items like pastries. You’ll also want to avoid things like red meat as well as ice cream, lard, butter, and chicken skin which contain saturated fats.
Conclusion
One of the most common weight loss and diet myths is that all fats are bad for you. The truth is that there are many different healthy fats that you should make sure you are consuming to keep your body healthy.
Good fats can help you maintain the correct levels of cholesterol, as well as avoid things like heart disease and stroke. Make sure that you are getting in enough foods which contain good fats to keep your body feeling its best.
