Americans love their sugar, and it shows in our bodies. The American Heart Association recommends no more than six teaspoons of added sugar per day, while the average American consumes 19 teaspoons every single day . Fortunately, cutting down on sugar can be as simple as choosing to eat whole foods instead of processed foods and cutting out processed sugars altogether. If you’re interested in trying out a sugar free diet, try incorporating these five ways to stop eating sugar into your daily routine!
1) Sugar is empty calories
Sugar is empty calories and has no nutritional value. Sugar makes you feel good, but it’s actually the brain releasing dopamine when we eat sugar that makes us feel this way. Sugar is addictive and can cause highs and lows. Sugar fuels cancer cells in the body because of its effects on insulin production. Consuming too much sugar can lead to obesity, which increases one’s risk for heart disease, type 2 diabetes, Alzheimer’s disease and some cancers.
Sugar Free dieting can be difficult because sugar is hidden in many foods that are not normally thought of as sweet treats such as breads, salad dressings, tomato sauces and low-fat dairy products like yogurt or sour cream.
2) Sugar is addictive
Sugar is addictive, and the more you eat the more you want. The sugar in our food also causes insulin levels to spike which leads to weight gain and fat storage, as well as increased risk of developing diabetes and heart disease. For these reasons, it’s important to make sure that the majority of your diet is sugar-free.
1. Sugar is addictive
2. Sugary foods are high in calories
3. Sugar increases your risk of developing diabetes
4. Sugar increases your risk of heart disease
5. Sugar can cause weight gain
3) Sugar causes inflammation
The sugar you eat can lead to weight gain, type 2 diabetes, and heart disease. Sugar is addictive and may lead to binge eating behaviors. Too much sugar can also cause cavities, tooth decay and gum disease. A sugar free diet doesn’t have to be difficult – there are plenty of foods that are delicious and healthy that don’t contain any added sugars. As an example, dark chocolate provides antioxidants as well as potassium and magnesium. Kale contains iron which is necessary for muscle function and cell production. Lemons provide Vitamin C, fibre and are excellent sources of vitamin B-6 which helps the body use sugar effectively. All in all sugar free isn’t so bad! There are some people who could never live without sugar. But, if you find yourself constantly craving sweets or sneaking cookies from your kids’ lunchbox it might be time to try going sugar free for 30 days just to see what happens!
4) Sugar can lead to weight gain
Sugar is often seen as a quick way to increase energy levels. However, it can lead to weight gain, insulin resistance and other health problems. Sugar-free products are typically lower in calories than their regular counterparts. Sugar-free foods can also be helpful for people with diabetes or on low carb diets. In addition, sugar-sugar free products contain fewer preservatives and chemicals that are found in regular versions of the same product. For example, sugar-free ice cream contains no artificial colors or flavors. Sugar-free milk has half the fat content of whole milk and sugar-free yogurt has one third less sugar than its full fat counterpart.
5) A sugar free diet can improve your overall health
You may have heard it from your doctor or nutritionist, but the simple truth is that sugar can be really bad for you. From adding pounds to causing inflammation in your body, sugar has many ill effects on your health. If you’re looking to improve your overall health, consider adopting a sugar-free diet! Here are the top five reasons why:
1) Sugar can make weight loss more difficult. A sugar-free diet will help you maintain stable blood sugar levels which means that insulin won’t be as high and hormone ghrelin will decrease– making it easier for your body to reduce fat stores.
2) Sugar is linked to chronic disease such as heart disease and diabetes.
3) Sugar decreases cognitive function and creates an inflammatory response in the brain which causes people with ADHD (Attention Deficit Hyperactivity Disorder) symptoms like lack of focus, forgetfulness, poor decision making and mood swings.
Final Thoughts
A sugar free diet is one of the best steps you can take in your health journey. If you are looking to lose weight, reduce inflammation and have more energy, this might be the perfect plan for you. Sugar free doesn’t mean boring; it means that you get to enjoy healthy foods like fresh fruits, vegetables and whole grains in their natural state. Give this plan a try today and see how much better your body feels tomorrow! -Sugar free has been shown to reduce triglycerides and cholesterol levels
Sugar free may help with weight loss
Sugar free helps with keeping blood sugar under control
A sugar free lifestyle will improve your mood and increase concentration
A sugar free diet could prevent or slow diabetes onset
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