1 .When will exercise turn the corner?
Exercise and workouts are effective measures to achieve weight loss goals. However, these exercises should be done in moderation. However, these exercises should be done in moderation. Intense or flexible exercise, such as non-stop exercise, can have adverse effects on health and fitness. It is recommended that each exercise be performed under professional co gym lahore guidance to assess its benefits and drawbacks .
Excessive exercise has been shown to cause physical and mental damage.
02. Effects on performance
If you experience lethargy, sweating or palpitations during aerobic exercise such as gymnastics, cycling, swimming or running, this is a sign that your body needs a break. Do not force yourself to sweat.
03/ Reduce energy
Excessive exercise routines can lead to fatigue and reduce your body’s overall performance. Intense exercise can also increase rest time and can negatively impact daily life. Overtraining can also lead to injury and cause lack of motivation and fatigue. It is recommended to train slowly and at your own pace.
04/ Effects on mental health
In the field of preventive medicine, studies have shown that exercising for more than 7.5 hours per week can lead to mental disorders such as anxiety and depression. When the body exceeds its limits, anxiety, anger, aggression and instability can occur.join best co gym Lahore
