Who doesn’t want to have a sound sleep? Of course, we all love sleeping! That 5 minutes of extra sleep after a blaring alarm is the best one! Isn’t it? Feeling tired and yawning throughout the day can be a bummer. While inadequate sleep can affect your overall health.
Thus it is recommended by experts to get around 7-8 hours of sleep each night. Many researchers have linked poor sleep patterns with obesity, higher BMI, fatigue, and several health conditions.
However, the sedentary lifestyle and modern-day living don’t embrace the requirement for enough sleep. But adequate sleep is considered one of the natural wellness solutions. Here’s how sleep can impact your overall health.
Prevent Obesity:
Racking up 7-8 hours of sleep will not help you lose your extra kilos directly, but it will help you in your weight management journey. When you don’t get enough sleep, a hormone named ghrelin, which increases your appetite, is responsible for your late-night cravings. Moreover, inadequate sleep at night increases your stress level which may lead to obesity.
Strengthen Your Heart:
A lack of sleep can cause your body to produce a stress hormone called cortisol that affects your heart and triggers it to work more. When your heart does not get enough rest, many heart problems develop such as high blood pressure and even heart attacks.
Improve Your Immune System:
When you get adequate sleep the immune cells get the rest they require to safeguard your body from common flu, cold, and infections. Moreover, sound sleep can also make vaccines work more effectively, which is ultimately a plus.
Better Mood:
No doubt sleeping can lead to happy moods. When you sleep well, you feel relaxed and have good energy. With a higher energy level, you can deal with life challenges without getting annoyed. That means sleeping can lead to a better mood that helps you give your best while performing any work.
Increases Productivity:
Your sleeping patterns can have an immense effect on your work. Sleeping has a direct connection to your concentration and productivity. A restless night can make you feel tired and frazzled throughout the day. Thus, it is important to have a good sleep at night to manage your productivity.
Boosts Memory:
Sleep provides your body with the rest it needs to function properly. While your mind still works by processing and consolidating the memories. Inadequate sleep can cause your mind to make false memories. Good sleep can help you be more focused and concentrated. A sound sleep of 7-8 hours helps your body and mind to reap all the health benefits. If you find difficulty sleeping or you are an insomniac, create a nighttime routine, and get your body and mind relaxed. You can even try meditation to be calmer. And most importantly, stop looking at the screens as it can cause sleep deprivation.
Improved Athletic Performance:
Recent studies have shown that athletes may need more sleep than normal people who take around 7-9 hours of sleep every day. Sleep plays an important role in athletes’ life because the body heals and retains energy while sleeping. Other benefits of getting adequate sleep include better accuracy, more energy, better endurance, faster speed, and improved reaction time.
Preventing Depression:
A lot of research has been done about the impact of sleep on your mental health. And some of them have concluded that lack of sleep for a long time or insomnia can significantly be associated with the symptoms of depression. A lack of sleep can cause cognitive alterations that cause a risk of depression. People who have trouble sleeping may also lack mental stability and emotional regulation.
How to Improve Sleep?
Here are a few easy and natural wellness solutions you can improve your sleep, such as-
- Create the same sleep-wake-up cycle.
- Stay active during the day and spend major time of the day outside.
- Avoid sleeping when you already have had sufficient sleep.
- Manage your stress levels through therapy, exercise, meditation, or other ways.
The Final Thought
Sleep is often neglected by many people, but it is highly important to ensure overall health and well-being. It enables your body to heal by itself and get ready for the next day. Getting enough sleep prevents obesity, slower recovery rate, and provide prevention from heart diseases.
If you want to improve your quality of your sleep and are looking for natural wellness products, then you can buy SLEEP from Routine Organics. It is an organic wellness product to support a healthy sleep cycle while keeping your calm. SLEEP is 100% natural and non-GMO, made with ingredients such as Nardostachys jatamansi (Jatamansi), Withania somnifera (Ashwagandha), Acorus calamus (Bach), etc.
SLEEP improves your brain function, prevents brain cell damage, and improves the overall mood. It also boosts mental efficiency and calms nerves.
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