Shiatsu is a massage that originates from Japan. It is a traditional healing practice that uses pressure and finger strokes on the body. Shiatsu is effective in reducing pain, tension, headaches, and fatigue. It will improve blood circulation and help the body to relax.
Japanese shiatsu massage chairs are becoming increasingly popular as people learn about the benefits of this type of massage. Shiatsu chairs provide a deep, relaxing massage that can help to reduce pain and tension in the body. Shiatsu chairs are available in various styles and price ranges, so there is sure to be one that will fit the needs and budget.
1. Neck Massage
Start by sitting in a comfortable position. Place the left hand on your right shoulder and begin to rub with circular motions. Use your right hand to reach behind your head and massage the back of your neck using light pressure. Repeat this process on the other side.
2. Shoulder Massage
Begin by placing the right hand on your left shoulder and rubbing it in small circles. Reach the left arm across your body and place your hand on your right shoulder. Rub in small circles with moderate pressure. It is best for the person receiving the shoulder massage to remain seated. You can also do this standing behind the person.
3. Back Massage
Place both hands on your spine and massage up and down using moderate pressure. You can also use circular motions if you prefer. Reach around your waist and massage your lower back using light pressure. Repeat the process several times until you feel relief.
4. Hand Massage
Use moderate pressure to place one hand over the other and rub in small circles. Use both hands to massage each finger, starting at the base and working up to the tips. Finish by massaging the palms of both hands using circular motions.
5. Foot Massage
Sit comfortably and place one foot on the other leg to reach it easily. Begin by rubbing the bottom of the foot using small circles with moderate pressure. Use both hands to massage each toe, starting at the base and working up to the tips. Finish by massaging the top of the foot using light pressure. Repeat with the other foot.
6. Ear Massage
Using your thumb and forefinger, gently massage each ear lobe in a circular motion for 30 seconds or more per earlobe. You can also tug lightly on each lobe if you prefer. Use gentle strokes along the outer edge of each ear. Gently pulling up along each ear’s outer edge while continuing to hold onto each lobe with regulation has been shown to provide pain relief from headaches and promote relaxation.
If you want to reduce stress, pain, and tension in your body, then a shiatsu massage chair kneading may be a good option. There are many different types of shiatsu chairs on the market, so be sure to research to find one which will fit your needs and budget. You can also talk to your doctor or therapist about whether or not a shiatsu massage chair would be a suitable option for you.