Do you know that the average man’s sperm count has dropped over the last few years? It could be due to a bad lifestyle, however, there are other reasons also associated with it. In fact, a healthy and nutritious diet is indeed capable of boosting men’s sperm count and helping them to fight against male infertility. However, you need to get a consultation from a doctor for IVF to know about the diet chart that can actually improve men’s sperm count.
However, have you ever wondered why sperm quality is decreasing over time? Should we blame unhealthy diets and unbalanced lifestyles? Let’s check what the Best IVF Doctors in Delhi says about it.
Is decreasing sperm quality really a concern?
According to a study, men’s sperm counts have decreased by 59 percent in the last 40 years. It is indeed a big concern as sperm count plays a vital role in male fertility.
However, an IVF doctor in Delhi says that one can boost his sperm count and quality by maintaining a healthy lifestyle and consuming a balanced diet.
Why is the sperm quality declining?
This is the fact that men are unable to produce quality sperm as they used to produce in the past. There could be a variety of factors including an unhealthy lifestyle, consuming alcohol, consuming unhealthy foods, environmental toxins, and many others.
Radiation exposure from cell phones, laptops and modems is also among vital reasons behind decreasing sperm quality.
Due to Air pollution, citizens are bound to particulate sulfur dioxide, matter, nitrogen oxide, and other compounds that may be a reason behind abnormal sperm quality.
Foods that Increase Sperm Count
According to the best IVF Doctors, here is the list of food that can actually increase sperm count and quality:
Dark Chocolate: Dark chocolate is considered a natural food that can actually boost sperm count. The cocoa beans available in dark chocolates are considered a great source of antioxidants. It is suggested to have a piece of dark chocolate after dinner.
Fish: IVF Doctors in Delhi suggest eating fish for improved sperm quality. It may be due to the high concentration of omega-3 fatty acids, however, the actual reason is still unidentified.
Walnuts: Most of us know that walnuts are considered ideal for the brain. But, do you know it can actually help men to boost their sperm quality and count? Walnuts are considered rich in omega-3 fatty acids which ultimately improve sperm production.
Eggs: Eggs are highly effective for improving sperm quality and quantity in men. It helps men to protect their sperm and maximize the chances of fertilization. It is rich in Vitamin E and protein.
Carrot: Many of us like to eat carrots and it is a healthy habit. Carrot is considered a natural resource to boost sperm motility. Carrots contain antioxidants named beta-carotene which ultimately help men in producing healthy sperm and also increase sperm count.
Tomatoes: Tomatoes have an antioxidant named lycopene which has a great role in enhancing the structure and activity of sperm in males.
Bananas: Bananas are rich in Vitamin B1, A, and C which help the body to produce healthy sperm cells. Additionally, it also has a rare enzyme named Bromelain which ultimately helps the body to boost sperm count and quality.
Pumpkin Seeds: Pumpkin Seeds have Phytosterol which is known for enhancing testosterone production in the body. It also has omega-3 fatty acids which improve semen volume and blood circulation.
Call the Best IVF Doctors in Delhi at 88–0000–1978 or visit Best IVF Centre in Delhi and make an appointment to know more about IVF treatment in Delhi.
