Sleep is a wonderful time when you relax in peace after a long day to feel energized the next day. And there is nothing better than being beside your partner to relax and wind down. But what if your partner snores a lot, and your sleep interrupts because of that?
The constant snoring is quite disruptive to your, as well as their sleep. Although some couples can overlook it as a small issue, it is not simple to deal with for many partners.
In case, you are suffering from your partner’s snoring, you need to look for the right anti-snoring solution to fix it. But before that, let’s discuss the reasons behind snoring.
What Causes Snoring?
Two major causes lead to snoring, and those reasons are:
Temporary Factors
Snoring occurs due to various temporary factors like alcohol consumption, sedative use, seasonal allergies, excessive smoking, sleeping position, swollen tonsils and flu or cold. These factors often occur for a short time and are not worrying.
For instance, smoking can cause airway inflammation, alcohol and certain medication may relax muscles inside the throat, and pollen may lead to allergic reactions. All these conditions restrict the airflow. Often, when you do away with these temporary factors, the snorer can sleep peacefully again.
Structural Factors
The structural factors are long-term and also include excessive weight around one’s neck. It also affects the shape of their nose, palate and jaw.
For instance, the nasal passages block due to structural abnormality or polyp growth. Or there could be some irregularities with muscle tone or soft palate inside the throat that makes breathing quite difficult.
Obstructive Sleep Apnea
At times, snoring could be due to a major condition called Obstructive Sleep Apnea (OSA). It can have some major side effects of snoring, like stroke, diabetes and heart disease.
Ways to Stop Snoring
The very first thing you can do to stop snoring is to reduce smoking, alcohol consumption and other small things that may cause snoring. Besides, you can do the following:
Change the Sleeping Position
In case your snoring partner always sleeps on the back, try to use a pillow for elevating the head. Besides, you may turn them onto the side. Both these positions keep them at an angle that helps in opening the airways when they sleep. Additionally, it helps reduce vibrations within the throat.
Different Sleep Schedules
If your partner snores, one simple solution is to go to bed earlier than your partner. It gives you plenty of time to fall asleep and relax in silence before they join you.
Anti-Snoring Spray
You can use an anti-snoring nasal spray to get rid of the snoring issues. Asonor works perfectly to stop snoring effectively.
Soft Earplugs
When your partner snores, you can even rely on soft earplugs to block the sound for better sleep.
Body Weight
When you are overweight, it also leads to snoring. Excessive weight may increase the size of tissues around the neck. Improving the diet can also reduce the issue.
Hydration
When there is a dry throat or mouth, it can increase the snoring sound as the passageways lose flexibility. Always keep water beside the bed for your partner to keep them hydrated before and during the night. It helps in softening the passageways while enabling easier breathing.
Sleeping Apart
While it is not a desirable reason for partners, especially for a longer duration, sleeping in separate rooms at night may help you get relief. Just do not forget to keep separate times for remaining close to your partner.
When to See a Doctor?
It is convenient to neglect the snoring issue because people generally underestimate how serious it is. If the given tips are simply not working and you still find yourself or your partner snoring, it is time to book an appointment with a doctor or physician.
Reoccurring and loud snoring indicates some other issues that your doctor needs to diagnose. If you keep hearing your partner frequently snoring at night, it may be an indicator of Obstructive Sleep Apnoea. To treat this condition, you need a proper medical cure from a physician.
