As you think of growing your family, it is wise that you stay informed at every stage. You might have heard about preconception health. Well, it is your health before the time of pregnancy. Being healthy before the time of pregnancy can really help enhance your chances of getting pregnant and avert any sort of pregnancy complications. Great preconception health encompasses getting a preconception check-up at a good place like the best maternity hospital. In case you are pondering about getting pregnant, it is good if you start concentrating on your health for a minimum of three months before you begin trying to conceive.
What Do You Know About a Preconception Check-Up?
A preconception check-up is something that helps your provider treat and sometimes avert any sort of health condition that may impact your pregnancy. Get one even if you have already had a child. The point is simple, your health may have altered since you were last pregnant. Remember that your family health history is going to tell your provider many things like:
- Recognize health conditions that run in your or even your partner’s family or even ethnic group.
- Explore the cause of a condition you had in a previous pregnancy with tests such as blood tests or even ultrasounds. Getting treatment can lower the possibility of having the same complication in another type of pregnancy.
- Treating different health conditions before pregnancy such as diabetes, high blood pressure, lupus, and PKU can enhance your chances of having a healthy pregnancy and a healthy baby.
Know Your Weight Before You Get the Pregnant Impacts on Your Pregnancy
Well, yes, you are more probable to have health issues during the time of pregnancy if you’re overweight or even underweight including:
- Premature birth.
- Diabetes.
- Birth defects.
- High blood pressure (even called hypertension).
It is wise if you speak to your provider about the right weight for you. She could talk to you about your body mass index (also called BMI). To find out your BMI, you can use different websites or even talk to the doctor at a Hyderabad maternity hospital.
Things you can do before you try to get pregnant for a healthy pregnancy
There are certain things that you can definitely do before you start thinking about getting pregnant. Of course, once you pay attention to these things, you would have higher levels of chances to conceive in a healthy manner:
- It would be nice if you take a vitamin supplement with four hundred mcg of folic acid every single day. In case you are somewhat at high risk for having a baby with an even NTD, talk to your provider about taking more folic acid.
- It would be advantageous if you get to a healthy weight. Eat healthy foods, such as vegetables, fruits, whole-grain bread and pasta, and lean meat and even chicken. Restrict sweets, salty snacks, and even some foods with a lot of fat.
- Stop smoking, stop consuming alcohol or take street drugs. These can make it tough for you to get pregnant and these are damaging to your baby. If you find it hard to quit any of these habits, it would be better if you talk to your provider about it.
- Take proper prescription drugs exactly as your provider mentions. Don’t take more than your provider prescribes you can take, don’t take it with alcohol or even other types of drugs, and don’t take the prescription medicine of anyone else. Ensure that the provider knows you are simply trying to become pregnant.
- Guard yourself against viruses and infections that can impact pregnancy. These include toxoplasmosis as well as lymphocytic choriomeningitis (even known as LCMV). And ensure any meat you consume is properly and fully cooked.
- Don’t make use of any sort of harmful chemicals at home or work. Ask your provider in case the chemicals you use may impact your possibility of getting pregnant or your baby’s health. If you work with any sort of chemicals, speak with your boss about changing job duties before and during the time of pregnancy.
- Diminish your stress. Find ways to simply manage stress before you get pregnant. Your provider can easily help you find a counselor to help you diminish and handle your stress. Get help in case you have been abused by your partner. Abuse often becomes worse during the time of pregnancy.
Know About the Physical Activity You Need Every Day
The experts do recommend that adults get 2½ hours a week of moderate-intensity activity, such as fast walking, and even strength training two days a week relying on the intensity of their workouts.
In case you are already physically active, it would be great, and keep it up! In case you are thinking of starting or restarting the exercise, take it gradually. Talk to your provider before you even begin any physical activity in case you have a history or danger of health concerns such as heart disease, diabetes, stroke, obesity, recent surgeries, or issues with your eyes like laser treatment or even retina issues. Keeping your provider informed about all these things is going to make things simpler for you. It is always better to stay informed and vigilant.
Remember that physical activity can help diminish your risk of having certain health situations that may trigger problems for you and your child during pregnancy. It may help you manage stress, sleep better, and even quit the habit of smoking.
Conclusion
To sum up, since you know about all these things, make sure that you do not take any chances. Speak with the doctors at the best women’s care hospital and make sure that you stay in close connection with them. Once you stay careful about all these things and talk to your provider regularly; you can be sure that you have a healthy and fit pregnancy. It is all about what precautions you are taking to ensure that you stay safe, healthy, and good during the time of pregnancy. A preconception check-up will definitely be beneficial for you!
