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Saturday, May 25, 2024

How To Prevent Cavities Naturally

Cavities are the enemies of a healthy and white smile. They ruin your entire dental health leaving them hollow with nothing left.

Our diet is the influencer behind the growth of the cavities in your mouth. However, there are many medications and treatments available for treating cavities. But what if we do not let them invade us beforehand?

You might have heard of the proverb ‘prevention is better than cure.’ Yes, it is the best way to get rid of any diseases. Here this blog describes How to prevent cavities naturally. Read the blog to know more.

What are Cavities?

Cavities, otherwise known as dental caries, refer to the dental condition where the enamel breaks down. In this condition, the cavities there occurs a hole in the tooth due to the accumulation of bacteria and acids on the tooth’s surface. The bacteria in the tooth can lead to decay, resulting in tooth loss.

It is accompanied by several symptoms resulting in the collapse of overall dental health. If untreated, the cavities can worsen, resulting in periodontitis and tooth loss. You can visit the best dental clinic in Chennai or near you for any teeth condition.

What are the symptoms of cavities?

Here are a few common symptoms of your teeth being affected by cavities. However, the symptoms can vary depending on the severity of the case. Here are a few common symptoms of cavities.

  • Feeling a typical tooth pain or sensitivity while eating or drinking hot, cold, or sweet foods and beverages.
  • Having visible holes or pits in the affected tooth due to cavities.
  • A darkened and black color on the surface of the teeth is also a symptom of cavities has affected your teeth.
  • Exisiting of a bad breath and a foul smell in your mouth.
  • Having swelling and tender gums surrounding your teeth.

Hence, these are a few symptoms that indicate you suffer from cavities or rotten teeth.

What are the causes of cavities in your mouth?

Cavities are caused due to a wide variety of reasons. Here are a few;

Poor Oral Hygiene:

Poor Oral Hygiene is one of the primary causes of cavities. When the bacteria and the food particles are left on the surface of the teeth can produce acid that leads to tooth enamel and decay.

Sugar and Carbohydrates:

Sugar and Carbohydrate intake are also one of the prevailing cavities in the mouth. Reduce your overall sugar and carbohydrate intake to reduce the cavities in your teeth and improve overall oral health.

Dry mouth:

A dry mouth is also a cause for the formation of cavities in your mouth. It helps neutralize acids in the mouth and wash away food particles and bacteria. However, the lack of saliva can make it more difficult to keep the mouth clean and healthy.

Foods and Beverages:

Consuming more acidic foods can cause cavities as well. Examples of such foods are citrus, certain fruits, and soda, which can erode tooth enamel and increase the risk of cavities in your teeth.


Genetics also plays a vital role in maintaining oral and dental health. You cannot prevent cavities in such a case. Some people may be more prone to get cavities because of genetics than other reasons. It also affects the strength and structure of the teeth.


Age is also one of the factors that can cause cavities in your mouth. It is because as we age, the enamel of our teeth becomes thin, and the layer of the teeth becomes weak. Hence, you should properly care for your teeth and dental checkups to overcome them.

Hence these are a few common causes of cavities in your mouth.

What are the natural therapies for curing cavities?

Here are a few natural therapies for reducing the bacteria in your mouth;

Oil pulling:

This traditional Ayurvedic technique applies to swishing a tablespoon of oil, usually coconut or sesame oil, in your mouth for 20 minutes and then spitting it out. According to certain studies, oil pulling helps to reduce the bacteria and other harmful substance from the mouth that causes tooth decay.

Fluoride-free toothpaste:

Fluoride toothpaste is one of the best remedies for preventing cavities in your teeth. Try to include fluoride toothpaste or fluoride drinking water that can help prevent the formation of cavities in your mouth.

You can also use toothpaste with ingredients, including baking soda, essential oils, and some herbs to clean your teeth. However, the Fluoride formula will be the best solution to help you eliminate the cavities.


Your diet plays a vital role that can act as a barrier for cavities if taken wisely. Try to include a healthy diet for good oral and overall health. Eating a balanced diet that is high in sugar, fruits, vegetables, and calcium can help you better and do better for both your teeth as well as your overall health. Try to reduce the sugar and carbohydrate intake along with an increase in cavities.

Herbal remedies:

Some herbs, such as neem and liquorice root, have antimicrobial properties and may help prevent tooth decay. Such herbs However, it’s important to consult with a healthcare professional before using herbal remedies. Thus certain herbal remedies are also considered best for cavities.

Hence these are a few natural ways of curing cavities.

I hope you find the blog helpful. See you soon, and stay connected to read more blogs like this.

Thank you for reading till the end!

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