The world has been hit by the pandemic. For some of us, it has changed our lives for good. It has been two years since the pandemic hit us, and we have to learn live with it. So here are a few things that you need to incorporate to keep yourself and others around you safe.
Symptoms of a Pandemic Disease
A pandemic is an epidemic of infectious disease that has spread through human populations across a large region; for instance multiple continents, or even worldwide. A flu pandemic may be defined as an epidemic of a new strain of influenza that spreads person-to-person globally. Infecting a large proportion of the world population and causing at least one million deaths.
Symptoms
The symptoms of a pandemic disease are not always the same for each individual. Symptoms can vary from one person to another because they are not all infected with the same strain of the virus. Some symptoms can include fever, cough, sore throat, headache, vomiting, and diarrhea.
Wear a mask
Keep in mind that lockdown is over but covid is not. No matter in which part of the world you are in. If your country is not completely free from covid then as responsible citizens you need to follow basic rules. That is whenever heading out make sure you wear a face mask. Even if it means going to your gate to collect delivery.
Also, when you touch something or someone makes sure you wash your hands very well, and if that is not possible carry a hand sanitizer wherever you go. Social gatherings are something all of us missed during the lockdown which means avoiding it is not going to be easy so you can still attend it but make sure you keep a safe distance from others.
Also try to limit physical touch with elders and small babies as their immune system might be really weak. It is important to be responsible because you might be strong enough to fight this disease but the other person might not make it.
Boost your immunity
Make sure you boost your immunity, for starters get yourself completely vaccinated including getting a booster. A lot of people avoid this but if doctors have recommended it then you should go for it. Also, eat healthy food with all nutrients this will truly help your body and even if you get covid, healthy food will make sure you fight it.
You should also get grass fed beef liver capsules as it has a lot of benefits including Vitamin A. Also, make sure you work out; this also makes you stronger. If you have contracted covid or are recovering from it then your energy levels might be low. So be easy on yourself to get some much-needed rest as that is also going to help you recover quicker.
Look for alternatives
Asking you to avoid going out is going to be unfair. Because this lockdown did make all of us realize how much we took our daily lives for granted and how going out and meeting friends is important for our mental happiness.
However, what you can do is choose your meet-up spots wisely. Instead of meeting your friends at an air-conditioned restaurant where one can catch covid faster. You could rather meet at a park which is an open space so it is safe for everyone. This way you can meet your friends and at the same time take care of yourself too.
These steps are the new normal, make sure you follow them because we don’t want another wave that will lead to another lockdown thus affecting everybody’s lives. So do enjoy your life but stay safe
