Your bedroom is the inner sanctum, your private haven of relaxation and rest. It’s where you go to chill out, get comfy, unwind from stress, and get that rejuvenating sleep you need for the body and mind. A humidifier, soft lighting, and a stack of paperbacks are a good start, but what else is needed?
While you might think it’s easy to set up a bedroom for maximum relaxation, it’s actually more complicated than it looks. To get that cozy and inviting feel, there are a few things you should do, and some key items to include.
Follow these steps to create a relaxing bedroom and the perfect environment for snuggling up and getting a good night’s sleep.
Declutter and Clean Up
A chill bedroom must be clean and organized to set the vibe right for relaxation. Regularly decluttering and tidying up your bedroom will make it look inviting, give you a sense of control, and help you relax.
It can feel like a chore to pick up the mess and tidy away all the clutter, but it will pay off in a big way. Take some time to go through your bedroom and get rid of anything that doesn’t belong or is no longer needed. This includes clothes, books, and any other items that are taking up precious space.
Don’t forget to dust and vacuum your bedroom, so it looks clean and inviting. Freshly laundered sheets, pillowcases, and blankets are a must for the perfect cozy retreat.
Calming Scents and Quality Air
Lighting scented candles or using an essential oils diffuser can do wonders for the atmosphere in your bedroom. A light scent of lavender or chamomile is known to have calming effects, and essential oils can also help with sleep quality.
Certain humidifiers can add a pleasant scent to your bedroom, as well as help keep the air quality healthy.
This is especially important if you have allergies or asthma. Be sure your humidifiers include essential oil diffusers to get the benefits of aromatherapy.
There are some appliances and gadgets that will help you create a comfortable sleeping environment. An air purifier is important to filter dust, pet dander, and other allergens from the air. A fan or air-conditioner can also help make the room more comfortable in the summertime.
Avoid overloading your bedroom with electronics and other stimulating devices as these can be distractions and make it difficult to relax. Keep the bedroom for sleep and relaxing – leave your laptop, phone, tablet, and other screens in another room.
Create a Comfy Bed
The centerpiece of any bedroom is the bed itself, so making sure it’s extra comfy and inviting is essential. Invest in comfortable sheets, mattress toppers, and plush pillows and cushions.
Make sure your bed is big enough for you to stretch out on and that all the bedding is made of natural fibers like cotton or linen.
Some people enjoy stacking many pillows, cushions, and plush animals, while others prefer the minimal approach. Make your bed the way that makes you feel most relaxed and cozy. Remember to swap out sheets and clean pillowcases often, since good hygiene is an essential part of creating a tranquil bedroom.
Pick out decor that contributes to the relaxing ambiance of your bedroom. Choose soft colors and gentle patterns for walls, carpets or rugs, curtains, and artwork. Avoid bold prints or neon colors that will be a distraction and make it harder to relax.
Subtle, minimal designs with neutral tones will create a calming atmosphere. Lighting is also important, so use dimmable lamps and soft lighting to set the mood without being too harsh on your eyes.
Lastly, add some greenery in the form of houseplants to help cleanse the air and give the room a natural feel. Plants like aloe vera, peace lilies, and snake plants are especially good for bedrooms because they help to purify the air while creating an inviting vibe.
Choose Calming Colors
The colors you choose for your bedroom can have a huge impact on your mood. Neutral colors such as beige, light blue, or off-white are all excellent choices for creating a tranquil atmosphere.
Soft tones like lavender, pastel blue, light green, or pale yellow are also excellent choices for a relaxing bedroom. Be sure to stay away from bright reds, oranges, and yellows, as they can be overly stimulating.
If you can’t manage to paint your room, substitute tapestries and wall art that matches the desired laid-back atmosphere.
Your Ultimate Bedroom Relaxation Zone
By following these steps, you’ll have all the elements needed to create a relaxing bedroom that will become your favorite place to escape from the world and recharge.
Add a few books and some cozy blankets, and you’ll have the perfect place to unwind after a long day!