Getting a massage during a business trip is a great way to relieve stress and recharge, but to maximize the benefits, you need to effectively communicate your needs to the massage therapist.
Many travelers struggle with expressing their preferences, leading to a less-than-ideal experience. In this guide, we’ll cover the best ways to ensure your massage session is tailored to your specific needs.
1. Be Clear About Your Preferences Before the Session
Before the massage begins, let the therapist know:
✅ The type of massage you prefer (relaxation, deep tissue, reflexology, etc.).
✅ Any areas of tension or pain that need special attention.
✅ Whether you have any injuries or medical conditions that should be considered.
✅ Your preferred pressure level—light, medium, or deep.
Example Phrases:
🗣️ “I’d like a deep tissue massage with extra focus on my shoulders.”
🗣️ “I have lower back pain, so please be gentle in that area.”
2. Don’t Be Afraid to Speak Up During the Massage
If something doesn’t feel right, it’s okay to speak up. Massage therapists appreciate feedback so they can adjust accordingly.
✔️ If the pressure is too strong → Say: “Can you go a bit lighter on that area?”
✔️ If the pressure is too weak → Say: “I’d prefer a little more pressure, please.”
✔️ If a certain technique feels uncomfortable → Say: “That area is sensitive, can you focus elsewhere?”
Tip: Communication doesn’t have to be verbal. You can also use body language, like shifting slightly or tensing up, to signal discomfort.
3. Mention Any Sensitivities or Preferences
To make your massage experience even better, let your therapist know if you have:
✅ Skin sensitivities (e.g., allergic reactions to certain oils or lotions).
✅ Temperature preferences (if the room or massage table is too hot or too cold).
✅ Personal space concerns (if you prefer minimal talking or specific draping techniques).
Example Phrases:
🗣️ “I have sensitive skin—can you use unscented oil?”
🗣️ “I prefer a quiet session to fully relax.”
4. If Language Is a Barrier, Use Simple Words or Gestures
If you’re traveling in a foreign country and the therapist doesn’t speak your language, keep communication simple and direct.
✅ Use basic words like “soft,” “medium,” “hard” to describe pressure.
✅ Point to the areas where you feel discomfort.
✅ Use hand signals (thumbs up for “good,” waving hand for “too strong”).
Example Phrases:
🗣️ “Back—more pressure.”
🗣️ “Neck—less pressure, please.”
5. Give Feedback After the Massage
At the end of your session, let the therapist know how you feel. This helps improve future sessions if you plan to book again.
✔️ If you loved the massage, say: “That was perfect! Thank you.”
✔️ If you wish something had been different, say: “Next time, I’d like more focus on my lower back.”
Final Thoughts
Clear communication with your massage therapist ensures you get the most relaxing and effective experience. Whether it’s your first time or you’re a frequent traveler, expressing your needs will help you enjoy the full benefits of massage therapy.
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