The human body is made up of 70% water. Water has several roles to play in your body from regulating body temperature and maintaining electrolyte balance to lubricating joints and promoting the health of cells. So, drinking adequate purified water on a daily basis is important for maintaining optimal health. Get the best water purifier in India installed at your home so that you can have access to pure drinking water at all times.
All of us know how important it is to drink an adequate amount of water regularly. But, most of us find it difficult to follow this at times. This article gives you a few useful tips to drink more water and also a list of healthy drinks you can consume.
Healthy Drinks to Consume
If you are the kind of person who doesn’t like to drink plain water, there are many healthy drinks you can make at home and consume. This can help you with sufficient water intake. Here are a few such drinks:
• Lime Water
This is the simplest and the most beneficial drink to start your day with. Take a glass of purified water and squeeze the juice of half a lemon into it. You can add a few drops of honey to enhance the taste. From aiding in digestion and weight loss to helping you stay hydrated, the benefits are innumerable.
• Chia Seed Water
Chia seed water is a natural and hydrating energy drink. Soak them for a few minutes and drink this water. You can even replace chia seeds with basil seeds. This drink is perfect for beating the summer heat and can calm down the body.
• Aloe Vera Water
Aloe vera is rightfully called a superfood. It has powerful regenerating properties and is rich in antioxidants. Scoop a few chunks of fresh aloe vera and immerse in water. Sip this hydrating drink to help with gut detoxification.
These are just a few of the healthy drinks to replace water, while there are many other options. Select your favourite drinks and consume a lot of water.
Tips to Drink More Water
Staying hydrated is very beneficial for your body. Here are a few tips that can help you drink more water.
• Install a Water Purifier or Water Dispenser
Drinking purified water is as important as staying hydrated. To have access to purified water at all times, get a water purifier or water dispenser installed at home. Consider aspects like features available, purification technology, storage capacity and RO water purifier price before choosing the best. This will naturally help you drink more water – pure water that is free from contaminants.
• Carry a Portable Water Bottle While on the Go
When you are on the go, ensure to carry a water bottle so that you can sip on water from time to time. Ensure to carry a stainless steel bottle rather than plastic one so that harmful chemicals from plastic don’t leach into the water.
• Add Flavour To Water
If you don’t like plain water, you can consider adding some flavour to it. For example, you can consume fruit-infused water. The popular combinations are kiwi-strawberry and lime-cucumber. You can even consider adding mint leaves to water.
• Set Daily Goals and Achieve It with Reminders
It can be more motivating when you set realistic, attainable goals. Set reminders so that you don’t forget to sip on water regularly to achieve your goals. Finally, record your progress as it can continue motivating you. Gradually, this will become a habit.
With these tips and healthy drinks, you can ensure that you drink sufficient water regularly. Experiment with various options to find out what works best for you.
