Vitamin D is an essential component of health. This acclaimed vitamin is more known to be responsible for the health of the bones; more data has suggested that this vitamin could play a role in the protection of diseases caused by diabetes, heart diseases, and certain other diseases.
It can cause osteoporosis, osteomalacia, bone fragility and increase the fracture risk. A lack of vitamin D can also influence the immune and nervous systems.
Fortunately, in the sunlight (with moderation), the integrators and food sources can help you carry the numbers where they should be.
“Many people are satisfied with their fabbisogno giornaliero di vitamina D dall’exposition al sole e da una dieta equilibrata”, confirmed registered dietitian Anna Taylor, MS, RD, LD, CDE. “Ma, several groups of persons are more likely to strip a car.”
Some risks of vitamin D include:
- Older adults.
- People with limited solar exposure.
- Obese people who have undergone gastric bypass surgery.
- Quelli com la pelle curaca.
- Newborns are exclusive not supplemented with vitamin D.
- Persons with some digestive diseases provoke. Of bad absorption.
About 600 international units per day are recommended for most children and adults, but it can vary up to 4,000 international units per day, depending on the needs. (The majority of the integrators offer about 2,000 international units of vitamin D per pill.)
Vitamin D: whole foods vs. fortified foods
Fortified foods have the purpose of increasing vitamin and mineral intake. They are designed to add nutritional support, which does not burn naturally in the product. A volte vengono aggiunti ferro, fibra, zinco or vitamin A. For example, a maior parte do latte is enriched with vitamin D; sometimes, calcium is added to orange juice.
“Since there are few naturally occurring foods that are good sources of vitamin D, fortified foods support the majority of vitamin D in the American diet,” explains Taylor.
But be aware that some fortified foods contain ingredients that are added to the less healthy product, such as sugar or hydrogenated fats. Cow’s milk is the major part of all-planted milk and is generally fortified with vitamin D; it is important to me looking for products without added sugars.
