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Egg diet for a week menu and results

Weight loss products that act in an accelerated mode are always popular. Despite the warnings of doctors and nutritionists about the dangers of such techniques, those who want to quickly gain a slender figure continue to experiment. The weekly egg diet is considered one of the healthiest and least stressful of all express diets. Its main advantage is that it does not imply starvation. With proper observance without any torment, you can achieve real results.

How does a low carb diet with eggs work?

Egg diet for 7 days is based on the chemical processes in the body. It limits the intake of quickly digestible carbohydrates. At the same time , eggs contain a lot of protein, for the processing of which more energy is spent than for the absorption of carbohydrates. The yolks contain a large amount of vitamin H or biotin. It speeds up the metabolism and promotes the burning of body fat in order to obtain glucose that is not supplied to the body during the diet. Chicken eggs are rich in lutein, which is a strong antioxidant and helps to make diet easier.

Benefits of eggs for weight loss

Eggs are a unique product, the composition of which is rich in vitamins, beneficial minerals and trace elements. A diet based on them will not only not harm your health, but will also bring tangible benefits due to the following properties:

  • They are rich in vitamins A, E, D, groups B and K, amino acids and trace elements (calcium, iodine, potassium, magnesium, phosphorus).
  • Their regular use helps to improve the water-lipid balance, has a positive effect on the condition of the skin, making it more elastic and smooth. Angel Ezekiel:
  • When they are used, slags are practically not formed, since the body absorbs the product completely.
  • They contain a large amount of protein – natural protein. This diet contributes not only to weight loss, but also to good physical shape.
  • The calorie content of one egg is only 90-110 kcal, but thanks to the nutritional value of the product, you will not have to endure the feeling of hunger.

Rules of the egg diet for 7 days

This weight loss technique has its own clear rules that must be strictly observed in order to achieve the desired result and not harm your health.

  1. Throughout the week, you need to drink plenty of fluids – 2-2.5 liters of water (mandatory). It is also useful to drink green or herbal tea without sugar.
  2. It is important to observe the diet: eat at the same time, do not skip any of the meals, do not swap breakfast, lunch or dinner.
  3. Snacks are best avoided, but with a strong feeling of hunger, you can eat a cucumber, carrot or apple.
  4. Eliminate sugar from your diet and limit your salt intake.
  5. It is strictly forbidden to drink alcohol throughout the week.
  6. Avoid seasonings containing flavor enhancers (glutamate, guanylate, sodium inosinate). Such additives neutralize the effect of the hormone that signals satiety, the more such additives in food, the higher the risk of relapse.
  7. Physical activity will help you achieve the best results.
  8. It is necessary to exclude all fried, fatty and flour. And also potatoes, figs, grapes, dates.
  9. Salads can be seasoned with unrefined olive oil, lemon juice or low-fat sour cream, but not with mayonnaise.
  10. The last meal should be 3-4 hours before bedtime.
  11. Uk49s Win
  12. If you really want to eat something sweet, then in order not to break loose, you can prepare a light fruit salad (200 g) from permitted products, seasoning it with low-fat yogurt, or eat a slice of dark chocolate.
  13. If nevertheless there was a breakdown, then you need to start the diet from the very beginning.

List of allowed products

The egg diet for weight loss does not mean that you have to eat only eggs all week. There is a wide range of products that enhance the effect of losing weight . For example, citrus fruits are used in large quantities. They contain a lot of citric acid, which speeds up and improves energy metabolism in the body. Allowed foods during the diet:

  • Chicken egg (soft-boiled or scrambled);
  • Any citrus fruits (orange, grapefruit, lemon);
  • Low-fat boiled or stewed meat (chicken, turkey, beef);
  • Low-fat fish (hake, cod, pike perch);
  • Vegetables (cabbage, carrots, cucumber, bell pepper, beets);
  • Fruits and berries (apple, kiwi, pomegranate, pineapple, banana);
  • Fat-free or low-fat dairy products (milk, kefir, cottage cheese, cheese);
  • Greens (lettuce leaves, lettuce, celery, spinach).

How much weight can you lose in a week

Weight loss is an individual process. It goes differently for everyone. For a week on such a diet, you can get rid of 3 to 6 kg. These are great figures for such a short period of time. Much depends on the lifestyle of losing weight, the amount of physical activity and the speed of metabolic processes in the body. The more energy you expend during the diet, the more pounds you can lose in a week.

Advantages and disadvantages

Like any diet, egg has both its advantages and disadvantages. Before switching to such a diet, you need to familiarize yourself with all the pros and cons in order to really evaluate the result that you can get, and most importantly, do not harm your health.

  • This diet is affordable, it does not include expensive exotic products and everyone can afford it.
  • It does not take a lot of time and effort to prepare meals.
  • During such a diet, you do not have to starve. Eggs are high in protein and are very satisfying. And fruits and vegetables are high in fiber, which also makes you feel full.
  • Due to the variety in the menu of healthy products, this diet will not harm your health.
  • Eggs contain a lot of vitamins and beneficial trace elements that positively affect the condition of the skin and hair.
  • Eggs and citruses are allergenic foods. Because of this, this diet is not suitable for everyone.
  • During the diet, weakness, drowsiness, fatigue are possible. Any diet is a kind of stress for the body.
  • Often diets, including egg, cause constipation.
  • If you stick to this diet for a long time (more than a week), it can harm the kidneys.

The opinion of doctors and nutritionists about the effectiveness of the diet

Doctors and nutritionists do not recommend sticking to this diet for a long time. The maximum period for proper healthy weight loss is seven days, but no more. Experts argue their opinion by the fact that this diet is unbalanced, due to the presence of a large amount of protein and the almost absence of carbohydrates and fats in it. An unbalanced diet can cause a lack of vital vitamins and microelements, which then leads to health problems.

Weekly egg diet menu

Breakfast: 2 soft-boiled eggs, 1 citrus (orange or grapefruit), tea or coffee without sugar.

Lunch: 1 soft-boiled egg, boiled chicken breast (200 g), 1 citrus.

Dinner: boiled chicken breast (250 g), fat-free kefir (200 ml).

Breakfast: 2 soft-boiled eggs, citrus fresh (250 ml).

Lunch: boiled chicken breast (200 g), 2 citrus fruits, mineral alkaline water (250 ml).

Dinner: 2 soft-boiled eggs, 1 citrus, low-fat milk (250 ml).

Breakfast: warm water (250 ml) with lemon juice (1 tablespoon), 1 soft-boiled egg, tea or coffee without sugar.

Lunch: lean boiled meat (250 g), 1 citrus.

Dinner: mineral water (250 ml), 2 soft-boiled eggs.

Breakfast: 2 egg omelet (you can add some milk and herbs to your taste), 1 citrus, tea or coffee without sugar.

Lunch: lettuce leaves (in unlimited quantities), boiled chicken fillet (300 g).

Dinner: 1 soft-boiled egg, 2 citrus fruits, mineral alkaline water (250 ml).

Breakfast: salad (2 hard-boiled eggs, 1 raw carrot, some greens, 1 tbsp low-fat sour cream), 1 citrus, tea or coffee without sugar.

Lunch: 2 carrots (raw), fresh orange juice (300 ml).

Dinner: alkaline mineral water (250 ml), 1 soft-boiled egg, baked lean fish fillet (400 g).

Breakfast: low-fat cottage cheese (250 g), citrus fresh (300 ml).

Lunch: 2 soft-boiled eggs, 2 citrus.

Dinner: mineral water without gas (in unlimited quantities), with a strong feeling of hunger – carrots (1 pc.) Or cucumber (1 pc.).

Breakfast: 2 soft-boiled eggs, 1 citrus.

Lunch: low-fat boiled or stewed meat (350 g), 1 citrus.

Dinner: mineral water without gas (in unlimited quantities), with a strong feeling of hunger – carrots (1 pc.) Or cucumber (1 pc.).

Dish recipes

For many, the word “diet” is associated with starvation, tasteless bland food. In fact, there are a lot of different recipes for wonderful diet dishes. Eating delicious and losing weight is real. You just need to spend a little more time cooking “healthy” meals. It is important to replace the usual harmful products with those that will make your body healthier and slimmer. For example, dress salads not with mayonnaise, but with low-fat sour cream, cook more in a double boiler, and if you boil meat with the addition of various spices, it will be dietary, but not bland.

Steamed egg omelet with herbs

  • Cooking time: 20 minutes.
  • Servings: 1 person.
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  • Calorie content of the dish: 110 kcal per 100 g.
  • Purpose: breakfast.
  • Difficulty of preparation: easy.

A steamed diet omelet is prepared quickly and easily. The main “trick” of this dish is that it is prepared without yolks and butter. Protein food is extremely useful for those who want to create a beautiful body relief. This dish is steamed. Due to the fact that it is not exposed to very high temperatures during cooking, the products retain their vitamins and useful trace elements.


  • chicken eggs – 2 pieces;
  • milk – 100 grams;
  • salt, pepper – to taste;
  • greens – to taste.

Cooking method:

  1. First, separate the whites from the yolks, then salt and pepper the protein mass.
  2. Add milk to it, whisk well until a thick foam forms.
  3. Pour the resulting mixture into a container, then place in a double boiler for 10 minutes.
  4. Sprinkle the finished dish with finely chopped herbs.

Baked chicken breast

  • Cooking time: 60 minutes.
  • Servings: 3 persons.
  • Calorie content of the dish: 148 kcal (per 1 breast).
  • Purpose: lunch, dinner.
  • Difficulty of preparation: medium.

Chicken breast is a unique product for losing weight. It has a lot of protein and very little fat. Chicken fillet is hearty, but it is low in calories. Meat in boiled or baked form contains a small amount of cholesterol. And in order for the breast not to be dry and tough, it must be properly cooked. In this recipe, the fillet is baked in a marinade of broth, citrus and seasonings. Such meat will turn out tender, juicy, fragrant and will not harm your figure.


  • chicken breast – 3 pieces;
  • lemon – 1 piece;
  • chicken broth (can be replaced with orange juice or water) – 450 ml;
  • salt, pepper, thyme (any spices) – to taste.

Cooking method:

  1. Wash the chicken breasts, salt, pepper, coat with spices on all sides.
  2. In the form in which the fillet will be baked, pour the chicken broth / juice / water, then add the juice of 1 lemon, its zest, thyme and any other seasonings to our taste.
  3. Mix well.
  4. Lay the chicken breasts in a baking dish.
  5. If desired, you can put lemon slices and a few branches of thyme around the meat.
  6. Place the mold in the oven, bake for 30-40 minutes in an oven preheated to 200 degrees.

Vegetable salad with eggs and cottage cheese

  • Cooking time: 40 minutes.
  • Servings: 2 persons.
  • Calorie content of the dish: 180 kcal per 100 g.
  • Purpose: lunch, dinner.
  • Difficulty of preparation: easy.

Salad with vegetables, shrimp, seasoned with curd cheese is a gourmet dish that will certainly please dieters. Vegetables and herbs help to reveal the taste of shrimp. Shrimps are easily digested in the body, they have almost no fat. But these marine products contain a huge amount of useful trace elements, contribute to the balanced functioning of the gastrointestinal tract.


  • shrimp (large) – 200 g;
  • cucumber – 2 pieces;
  • bell pepper – 1 piece;
  • egg – 2 pieces;
  • low-fat cottage cheese – 150 g;
  • lemon – 1 piece;
  • garlic – 1 clove;
  • fresh herbs – 40 g;
  • salt and pepper – to taste.

Cooking method:

  1. In salted water (you can add bay leaves and allspice), boil raw shrimp and peel them from the shell and intestines.
  2. Cut the shrimp into small pieces and drizzle with lemon juice.
  3. Cut hard-boiled eggs into small cubes.
  4. Peel the cucumbers from the peel, cut into small pieces.
  5. Cut the bell pepper into small cubes or slices.
  6. Chop up the greens.
  7. Mix all chopped ingredients.
  8. Add chopped greens and garlic squeezed in garlic.
  9. Add curd cheese.
  10. Salt and pepper.
  11. Ready salad can be laid out on lettuce leaves.

How to get out of a diet

The end of the diet does not mean the onset of the “holiday of the stomach.” You need to get out of the diet wisely. For a week, the body got used to the same food, so you need to return to a balanced varied diet gradually. Within a few weeks, you need to continue the regular consumption of eggs, citrus fruits, lean meat, dairy products. And it is advisable not to increase portions or, in extreme cases, do it gradually. The period after leaving the diet is important, because if you do not follow the regimen, then you risk not only returning the lost kilograms, but also gaining new ones.

Egg diet menu for 7 days (with table)

The egg diet menu for the week is based on the assumption that the daily diet will consist of three meals a day. The number of eggs per day can reach up to 3 pieces, no more.

The menu of the egg diet for weight loss for 7 days is presented in this table.

diet dayBreakfastDinnerDinner
Monday2 pcs. boiled eggs, half a grapefruit, black coffee200 g boiled skinless chicken fillet, cabbage and cucumber salad dressed with lemon juice, citrus freshSteamed omelette with vegetables, a glass of fat-free kefir
Tuesday2 egg steam omelet, freshly squeezed orange juiceCabbage salad, boiled egg, ½ grapefruit, coffee or green tea150 g cottage cheese, fruit salad, a glass of low-fat yogurt
WednesdayFried eggs with sweet red pepper and onion, fresh orange juiceFish baked with vegetables, boiled egg, orange200 g skinless chicken fillet, fresh cucumbers, a glass of low-fat kefir
Thursday2 eggs, fresh herbs in any quantityOven-baked chicken breast, 150 g vegetable salad of Beijing cabbage, cucumber and tomato, seasoned with 2 tbsp. sour cream2 oranges, egg
Friday200 g salad of boiled carrots, two eggs, herbs and sour cream2 fresh carrots, 150 ml freshly squeezed grapefruit juice200 g stewed cod, 1 egg
Saturday150 g fat-free cottage cheese, 200 ml orange juice2 boiled eggs, 2 orangesGreen tea
Sunday2 eggs, grapefruit200 g boiled beefGrapefruit, green tea

If you want to achieve better results, the egg diet for weight loss for 1 week can be repeated no earlier than after 2 months.

Nutrition after the end of the egg diet

At the end of the menu of the weekly egg diet for weight loss, it is important to correctly switch to the usual diet. To maintain the achieved result, it is important to adhere to a moderate and healthy diet.

Nutritionists recommend following this diet plan for those who want to always have a slim and attractive figure:

  • breakfast should consist of any dish of two eggs, porridge, tea without sugar;
  • for lunch, eat light vegetable soup, vegetable salad, drink juices;
  • for dinner, try to eat baked or stewed meat, poultry, fish with a vegetable side dish, with the exception of potatoes.

Once a week, you can introduce your favorite dishes into the diet, but on all other days it is important to monitor your diet and stick to this scheme.

Disadvantages of the egg diet

Among the results of following the egg diet for a week, in addition to effective weight loss, some disadvantages of the technique are also obvious:

  • some people, when switching to such a diet, due to the increased consumption of eggs, complain of heaviness in the stomach and periodic nausea;
  • citrus fruits and coffee increase the acidity of gastric juice, so the technique is contraindicated in people suffering from gastrointestinal diseases;
  • eggs are a strong allergen, so they should be carefully introduced into the diet, especially for allergy sufferers;
  • eggs contain cholesterol, so if you follow a diet, its amount can rise sharply in the blood, this indicator should be monitored.

Absolute contraindications to the diet are the period of pregnancy and lactation, diseases of the gastrointestinal tract, allergic reactions. In the absence of contraindications and following all the recommendations for a week of such nutrition, you can lose weight and improve your health.

Egg diet for 7 days

One of the fastest diets is rightfully recognized egg diet for 7 days . Thousands of women have already tested its effectiveness and can boast of remarkable results. The whole secret lies in the yolk. To be more precise, in biotin, which is rich in eggs. In order to better understand the mechanism of action, let’s delve into biochemistry.

The secret of the egg diet

The main accelerator of weight loss is biotin, which allows you to lose up to 10 kg of weight per week. This substance controls the metabolism of fats in the body, is responsible for the process of their burning. When the amount of biotin in the human body is in an elevated state, the process of spending subcutaneous fat spontaneously starts. In addition, carbohydrate metabolism is accelerated, carbohydrates do not have time to turn into fats and be deposited in problem areas.

Biotin contributes to the complete absorption of proteins. The same action occurs with proteins. The whole mechanism of action of biotin has an amazing effect on weight loss.

Uneeb Khan
Uneeb Khanhttps://hooyam.com/
Uneeb Khan CEO at blogili.com. Have 4 years of experience in the websites field. Uneeb Khan is the premier and most trustworthy informer for technology, telecom, business, auto news, games review in World. mybett88 login mybett88 daftar mybett88 link alternatif mybett88 server thailand mybett8 mybett8 indonesia mybett8 gacor mybett8 rtp mybet8 indonesia

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