Health & Fitness Archives

"mousemove touchmove touchstart touchend wheel".split(" ").forEach(function (e) { window.addEventListener(e, function () { if (window.jQuery) { jQuery('body').addClass('penci-ready-js'); } }, false); }); var menuhbh_mobile = document.querySelector(".button-menu-mobile"); if (menuhbh_mobile !== null) { menuhbh_mobile.addEventListener('click', function () { if (window.jQuery) { return false; } if (menuhbh_mobile.classList.contains('header-builder')) { document.body.classList.toggle("open-mobile-builder-sidebar-nav"); } else { document.body.classList.toggle("open-sidebar-nav"); } }); } var menuhbh_toggle = document.querySelector(".penci-menuhbg-toggle"); if (menuhbh_toggle !== null) { menuhbh_toggle.addEventListener('click', function () { if (window.jQuery) { return false; } this.classList.toggle('active'); document.body.classList.toggle("penci-menuhbg-open"); }); } var menuhbh_search = document.querySelector(".pcheader-icon a.search-click"); if (menuhbh_search !== null) { menuhbh_search.addEventListener('click', function (e) { if (window.jQuery) { return false; } var closet = this.closest('.wrapper-boxed'), pbcloset = this.closest('.penci_nav_col'), sform = document.querySelector('.show-search'); if (closet.classList.contains('header-search-style-showup')) { this.classList.toggle('active'); sform.classList.toggle('active'); } else { this.classList.toggle('fade'); sform.classList.toggle('fade'); } var opentimeout = setTimeout(function () { closet.querySelector('.search-input').focus(); if (pbcloset !== null && !!pbcloset.querySelector('.search-input')) { pbcloset.querySelector('.search-input').focus(); } }, 200, function () { clearTimeout(opentimeout); }); e.stopPropagation(); return false; }); } function penci_check_isValidHttpUrl(string) { let url; try { url = new URL(string); } catch (_) { return false; } return url.protocol === "http:" || url.protocol === "https:"; } var links = document.querySelectorAll("a"); if (links !== null) { links.forEach((link) => { link.addEventListener('click', function (e) { if (window.jQuery) { return false; } var linkurl = this.getAttribute('href'); if (linkurl !== null && penci_check_isValidHttpUrl(linkurl)) { window.location.href = linkurl; } }); link.addEventListener('ontouchstart', function (e) { if (window.jQuery) { return false; } var linkurl = this.getAttribute('href'); if (linkurl !== null && penci_check_isValidHttpUrl(linkurl)) { window.location.href = linkurl; } }); }); } class SoledadLazyLoad{constructor(e){this.triggerEvents=e,this.eventOptions={passive:!0},this.userEventListener=this.triggerListener.bind(this),this.delayedScripts={normal:[],async:[],defer:[]},this.allJQueries=[]}_addUserInteractionListener(e){this.triggerEvents.forEach(t=>window.addEventListener(t,e.userEventListener,e.eventOptions))}_removeUserInteractionListener(e){this.triggerEvents.forEach(t=>window.removeEventListener(t,e.userEventListener,e.eventOptions))}triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}async _loadEverythingNow(){this._delayEventListeners(),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),this._preloadAllScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async),await this._triggerDOMContentLoaded(),await this._triggerWindowLoad(),window.dispatchEvent(new Event("soledadspeed-allScriptsLoaded"))}_registerAllDelayedScripts(){document.querySelectorAll("script[type=PenciLazyScript]").forEach(e=>{e.hasAttribute("src")?e.hasAttribute("async")&&!1!==e.async?this.delayedScripts.async.push(e):e.hasAttribute("defer")&&!1!==e.defer||"module"===e.getAttribute("data-pencilazy-type")?this.delayedScripts.defer.push(e):this.delayedScripts.normal.push(e):this.delayedScripts.normal.push(e)})}async _transformScript(e){return await this._requestAnimFrame(),new Promise(t=>{const n=document.createElement("script");let i;[...e.attributes].forEach(e=>{let t=e.nodeName;"type"!==t&&("data-pencilazy-type"===t&&(t="type",i=e.nodeValue),n.setAttribute(t,e.nodeValue))}),e.hasAttribute("src")?(n.addEventListener("load",t),n.addEventListener("error",t)):(n.text=e.text,t()),e.parentNode.replaceChild(n,e)})}async _loadScriptsFromList(e){const t=e.shift();return t?(await this._transformScript(t),this._loadScriptsFromList(e)):Promise.resolve()}_preloadAllScripts(){var e=document.createDocumentFragment();[...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async].forEach(t=>{const n=t.getAttribute("src");if(n){const t=document.createElement("link");t.href=n,t.rel="preload",t.as="script",e.appendChild(t)}}),document.head.appendChild(e)}_delayEventListeners(){let e={};function t(t,n){!function(t){function n(n){return e[t].eventsToRewrite.indexOf(n)>=0?"soledadspeed-"+n:n}e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},eventsToRewrite:[]},t.addEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.remove.apply(t,arguments)})}(t),e[t].eventsToRewrite.push(n)}function n(e,t){let n=e[t];Object.defineProperty(e,t,{get:()=>n||function(){},set(i){e["soledad"+t]=n=i}})}t(document,"DOMContentLoaded"),t(window,"DOMContentLoaded"),t(window,"load"),t(window,"pageshow"),t(document,"readystatechange"),n(document,"onreadystatechange"),n(window,"onload"),n(window,"onpageshow")}_delayJQueryReady(e){let t=window.jQuery;Object.defineProperty(window,"jQuery",{get:()=>t,set(n){if(n&&n.fn&&!e.allJQueries.includes(n)){n.fn.ready=n.fn.init.prototype.ready=function(t){e.domReadyFired?t.bind(document)(n):document.addEventListener("soledadspeed-DOMContentLoaded",()=>t.bind(document)(n))};const t=n.fn.on;n.fn.on=n.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e.split(" ").map(e=>"load"===e||0===e.indexOf("load.")?"soledadspeed-jquery-load":e).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(t=>{delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]})}return t.apply(this,arguments),this},e.allJQueries.push(n)}t=n}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._requestAnimFrame(),document.dispatchEvent(new Event("soledadspeed-DOMContentLoaded")),await this._requestAnimFrame(),window.dispatchEvent(new Event("soledadspeed-DOMContentLoaded")),await this._requestAnimFrame(),document.dispatchEvent(new Event("soledadspeed-readystatechange")),await this._requestAnimFrame(),document.soledadonreadystatechange&&document.soledadonreadystatechange()}async _triggerWindowLoad(){await this._requestAnimFrame(),window.dispatchEvent(new Event("soledadspeed-load")),await this._requestAnimFrame(),window.soledadonload&&window.soledadonload(),await this._requestAnimFrame(),this.allJQueries.forEach(e=>e(window).trigger("soledadspeed-jquery-load")),window.dispatchEvent(new Event("soledadspeed-pageshow")),await this._requestAnimFrame(),window.soledadonpageshow&&window.soledadonpageshow()}_handleDocumentWrite(){const e=new Map;document.write=document.writeln=function(t){const n=document.currentScript,i=document.createRange(),a=n.parentElement;let d=e.get(n);void 0===d&&(d=n.nextSibling,e.set(n,d));const s=document.createDocumentFragment();i.setStart(s,0),s.appendChild(i.createContextualFragment(t)),a.insertBefore(s,d)}}async _requestAnimFrame(){return new Promise(e=>requestAnimationFrame(e))}static run(){const e=new SoledadLazyLoad(["keydown","mousemove","touchmove","touchstart","touchend","wheel"]);e._addUserInteractionListener(e)}}SoledadLazyLoad.run(); "use strict";window.penciLazyConfig={cssDelayType:"interact"},(()=>{const e=window.penciLazyConfig||{},t=!0;let n=[];const o={HTMLDocument:document.addEventListener.bind(document),Window:window.addEventListener.bind(window)},c={};let a,d=!1,r=!1,s=[],i=[];function l(t){(i=[...document.querySelectorAll("link[data-soledad_pagespeed-delay]")]).length&&function(t,n){t=t||"js";const c=n?"onload":e[t+"DelayType"]||"onload",a="js"===t?f:u;switch("js"===t&&(n||"onload"===c?y():g(y)),c){case"interact":let e=!1;const d=()=>{e||(e=!0,"js"===t?function(e){"loading"!==document.readyState?e():o.Window("DOMContentLoaded",()=>e())}(()=>setTimeout(a,2)):a())};["mousemove","mousedown","keydown","touchstart","wheel"].forEach(e=>{document.addEventListener(e,d,{passive:!0,once:!0})})}}("css",t)}function u(){i.forEach(e=>m(e))}function f(e){if(y(),!e){d=!0,a=document.readyState;let e="loading";Object.defineProperty(document,"readyState",{configurable:!0,get:()=>e,set:t=>e=t})}let t;const o=new Promise(e=>t=e),c=()=>{s.length?m(s.shift()).then(c):t()};c(),o.then(w).catch(e=>{console.error(e),w()}),setTimeout(()=>!n.length||w(),45e3)}function m(e){let t;const n=e.dataset.src,o=e=>new Promise(t=>{e.addEventListener("load",t),e.addEventListener("error",t)});if(n){const c=document.createElement("script");t=o(c),e.getAttributeNames().forEach(t=>{"src"===t||(c[t]=e[t])}),c.async=!1,c.src=n,e.parentNode.replaceChild(c,e)}const c=e.dataset.href;return c&&(t=o(e),e.href=c),t||Promise.resolve()}function h(e){try{e.cb.call(e.context,c[e.event],...e.args)}catch(e){console.error(e)}}function w(){if(r)return;t&&console.log("Firing Load Events",n),r=!0;const e=n.filter(e=>"readystatechange"===e.event);document.readyState="interactive",e.forEach(e=>h(e));for(const e of n)"DOMContentLoaded"===e.event&&h(e);for(const e of n)"load"===e.event&&h(e);n=[],r=!1,g(()=>{document.readyState="complete",setTimeout(()=>{e.forEach(e=>h(e))},2)})}function g(e){"complete"===(a||document.readyState)?e():o.Window("load",()=>e())}l(),document.addEventListener("pencilazy-load-css",()=>l(!0))})();

Health & Fitness

Physiotherapy Exercises to Help You Tackle Body Ailments and Repair Yourself

Individual Therapy’s Importance and Operation

Can Sleep Music Improve Your Quality Of Life?

Useful Links

Contact info

Feature Posts