Cable tricep extensions are a great way to build strength and tone your triceps, but if you are looking for alternate ways to get the same results, plenty of other exercises can help. This blog post will discuss some alternative exercises for targeting their triceps without using cable tricep extensions.
One alternative is the Close-Grip Push-Up. The close-grip push-up is an excellent exercise to target your chest, shoulders and arms all at once. To do this exercise correctly, start in a plank position with your hands close together and your feet slightly wider than shoulder-width apart. Then, lower yourself down until your chest almost touches the floor and push back up to starting position while keeping your elbows tucked in close to your body. This exercise can be done with or without weights, depending on how much resistance you would like.
Another great exercise is the overhead tricep extension. This move targets all three heads of the tricep muscle and requires very little equipment. Start by standing with feet shoulder-width apart and a light weight in each hand held directly above your head. Then, slowly lower the weights behind your head until you feel a slight stretch in the muscle before pressing back up to starting position. Make sure to keep your elbows pointing forward throughout this movement for maximum benefit.
Finally, dips are one of the best cable tricep extensions alternatives as they involve multiple joints working simultaneously which helps build overall strength in addition to targeting specific muscles such as the triceps. You can do dips using a dip station or chair if you have access to one, or simply use two sturdy chairs positioned side by side if not. Place both hands on either side of one chair and then slowly lower yourself down until you feel a slight stretch in the muscle before pushing back up into starting position again.
Conclusion Cable Tricep Extensions are an effective way of strengthening and toning our arm muscles but they don’t have to be done alone! Many alternatives can provide similar benefits such as Close Grip Push Ups, Overhead Tricep Extensions and Dips that can all help strengthen our arms safely and effectively when done correctly. If you’re looking for more options beyond cable tricep extensions these three exercises should be a great place to start!
