A Sport Where The Relationship With The Animal Is At The Forefront
One of the most important assets of horse riding, which this activity does not share with any other sport, is the relationship with the horse. Savanna Calgary Communication with the animal is at the heart of the activity and allows the rider to develop many social qualities, including patience, respect and listening.
A Sport With Little-Known Physical Assets
Although it is often said that riding makes the horse work more than its rider, this discipline is nonetheless interesting for the body. Indeed, this sport improves the balance and stabilization of the rider. By developing different parts of the body such as the deep abdominals, the pelvic belt, the lower back, the muscles of the shoulder blades, the upper back or the hips, it contributes to its stabilization. It’s a way to gently strengthen these muscles and improve your posture on a daily basis.
It is also for these physical advantages that horseback riding is often used in the treatment of certain health problems, especially with children or people with motor disabilities. In physiotherapy, equine therapy (or hippotherapy) is increasingly used with patients with neuromusculoskeletal dysfunctions. This is a complement to conventional therapy to help them gently regain some of their physical abilities in contact with the animal.
What Are The Most Common Rider Injuries?
When riding, two types of injuries are possible: “traumatic” injuries and “overuse” injuries. Traumatic injuries are the most common. They are caused by falls, but also by the reactions of the animal when you are in contact with it. As for overuse injuries, although rarer, they are often due to poor sport practice and the repetition of a badly done movement.
It is important to remember that it is not necessary to have a loss of consciousness or even a direct blow to the head to have a concussion. A concussion is related to symptoms and can appear after a fall on another part of the body, for example the buttocks. Symptoms of a concussion are: headache, dizziness and/or dizziness, difficulty concentrating, disorientation or even vomiting.
Hip and wrist pain
Locations: hips or wrists
Symptoms: Persistent pain usually occurs during activity, but also after afterward pain progresses gradually and becomes more and more disturbing.
What to do? If the pain becomes bothersome and prevents you from doing your daily activities, it is important to seek the advice of a doctor or physiotherapy professional.
Chest pain (in women)
Symptoms: A recent study showed that 40% of women who go horse riding experience chest pain. The gaits of the horse being are plump, it is possible to feel more or less severe pain when you are on horseback.
What to do? It is important for a woman to choose the right bra when she is riding. The latter must be able to support his chest, regardless of the pace and movements of the horse. If you experience pain while riding, take it up gradually to give your body time to adjust. The muscles surrounding the chest will strengthen over time. If the pain persists, it is important to seek the advice of a doctor.
Who Are The Riders Most At Risk Of Injury?
Above all, it is important to know that the risk of injury is not necessarily linked to the discipline practiced, but more to the behavior of the rider next to and on the horse. Indeed, the people most at risk of injury on horseback are:
- unsupervised people;
- reckless people.
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