Diabetes is a metabolic disorder resulting from a high glucose level in the blood. In this condition, the pancreas does not produce enough insulin, or the body is not able to effectively use the insulin. The pancreas fails to function properly when your immune system starts attacking the islets in the body. As a result, the rate of insulin production is also affected. When the cells cannot utilise the sugar, it accumulates in the blood, leading to diabetes.
The key to managing diabetes is maintaining a healthy diet and lifestyle and restricting sugar consumption. Various “sugar-free” products are available in the market these days that claim to be ideal for people living with diabetes. You must have seen sugar-free biscuits in your supermarket as well. But the question is, “Are Sugar-Free Biscuits Good for People with Diabetes”? Let us understand this in detail.
How Sugar-Free Biscuits are Beneficial for Diabetics?
Sugar free biscuits are loaded with proteins. They work well for children and adults and carry several health benefits. These biscuits are manufactured after thorough research and testing. Suppose you look at some of the most popular biscuits for diabetes available in the market. In that case, most of them are made with healthier ingredients such as oats, ragi, or whole wheat and sweetened with healthier options such as stevia and jaggery. Due to this, sugar free-biscuits help to:
- Regulate your blood glucose
- Maintain good heart health
- Assist in weight management
Why Should I Choose Sugar-Free Biscuits?
Here are a few reasons to consider sugar-free biscuits as a viable snack if you want to see constant numbers on your sugar check machine.
Free of Sugar
Diabetes occurs due to the accumulation of excess glucose in your blood. It also leads to several associated health complications. In extreme cases, it can lead to serious consequences like stroke. Sugar-free food items such as biscuits can help lower your blood glucose levels. Many sugar-free biscuits are sweetened with stevia – a plant-based sweetener that prevents spiking blood glucose levels. So regular consumption of these sugar-free products will help keep your glucose levels in check.
Helps Get Rid of Weakness
Casein protein plays a huge role in helping you ward off weakness. It boosts immunity and contributes to overall good health. Casein protein is one of the leading ingredients used in sugar-free biscuits.
Contains Valuable Constituents
These biscuits contain a significant amount of soluble and insoluble fibre, antioxidants, and Vitamin B. All these are valuable ingredients and go a long way towards reducing health issues. B vitamins also help lower the homocysteine level, which is useful for people with diabetes.
Satisfies Sugar Cravings
One of the biggest benefits of eating sugar-free biscuits is that they satisfy sugar cravings and hunger pangs. Since people with diabetes are restricted from consuming sugar, these biscuits are a great way to satisfy those cravings without causing any harm.
Better Digestion + Gluten Free
Diabetes also affects your digestive system and nervous system. Accumulation of sugar in the blood can lead to several problems, such as diarrhoea and constipation. Taking sugar-free biscuits improves the digestion process of a person with diabetes, as it is free from gluten.
Safe for the Heart
Heart problems are also common among people living with diabetes. Spike in blood glucose levels further damages the heart’s functioning and hinders normal blood circulation. Therefore, people with diabetes need to avoid food items that can spike blood glucose levels. Sugar-free biscuits are free of trans-fats and, thus, safe for the heart health of people with diabetes.
Best Guilt-Free Sugar-free Biscuits for People with Diabetes
Here are some of the best options for sugar-free biscuits that you can try if you are living with diabetes. These cookies will not raise the numbers on your sugar check machine:
Millet Cookies
Rich in healthy nutrients and fibre, millets have an extremely low glycemic index. They are nutritionally dense as they are less processed than wheat. Not only this, they are great for weight loss and help lower cholesterol levels as well. The soluble fibre in millet cookies can help improve digestion, counter overeating, and delay hunger pangs. Due to all these reasons, they are considered great for people with diabetes.
Oats and Almond Cookies
Oats cookies are loaded with dietary fibre, making them a great option for people with diabetes. When mixed with almonds, these cookies are not only healthy but also a delicious alternative. Oats cookies are rich in protein and fibre. On the other hand, almonds are loaded with healthy proteins and great for maintaining steady blood sugar levels. They are also free of trans-fats and perfect as a snack for people with diabetes.
Stevia-Sweetened Biscuits
Several sugar-free biscuits are available in the market these days. However, the ones that use stevia as a sweetener are the best options. Stevia works as the best alternative to sucralose for people with diabetes as it does not affect their blood glucose levels, HbA1C, lipid, or insulin levels. Thus, stevia-sweetened biscuits are a great way for people with diabetes to enjoy the sweet taste without affecting their blood glucose levels.
Multi-Grain Sugar-Free Biscuits
Another great snack option for people with diabetes is sugar-free multi-grain cookies. Multi-grain cookies come with the goodness of oats, wheat, ragi, bajra, and soya. They are free of cholesterol, trans-fats, fibre-rich, and can help maintain blood glucose levels.
Also read about sugar tablets and it’s side effects
The Bottom Line
People with diabetes must avoid sugar-laden foods and snacks to maintain their blood sugar levels. Instead of reaching for unhealthy snacks and food items, go for healthier, sugar-free options meant specifically for people living with diabetes. Making the smart choice regarding snacks and foods is the best way to keep your blood glucose levels in check and avoid any disorders and side effects associated with diabetes. Make the right choice and choose sugar-free cookies and see the numbers on the sugar check machine go down.
