With over 4000 years of documented use, turmeric has a long and colorful history. It is one of the best-known spices on Earth for health and wellness and is originally from Southeast Asia. It is grown for both kitchen and medicinal purposes.
Its peppery, jovial, and slightly bitter flavor fits in perfectly with a wide variety of mouthwatering dishes. It gets more specialized when combined with other mild spices and ingredients.
It is a fresh root is now fairly common in grocery stores and markets, it is most frequently used in its dried, powdered form. This can be grown as organic turmeric and inorganic turmeric.
Organic turmeric has many benefits, and here is everything you should know about organic turmeric:
Organic vs. Non-organic Turmeric Powder
If you want to improve artificially the color, aroma, and flavor of non-organic turmeric, pesticides and other chemical additives are used. Sometimes it is used to extend its shelf life.
Organic turmeric powder is a premium organic turmeric powder known to be free of any such additives. It is grown with natural ingredients.
Nutritional facts about organic turmeric
Organic turmeric powder has nine calories per teaspoon (tsp). More therefore surprisingly, it contains some protein (0.3 g), and fiber (0.7 g), which is impressive given how much is present in such a small amount.
Additionally, it provides about 9% of the recommended daily intake of iron with 1.65 milligrams (mg). Despite this, it is likely that you consume much less than 1 tsp a day. With the help of a tea ball infuser, take a sufficient amount of organic turmeric.
Forms of turmeric
Try turmeric in a variety of ways:
From a Root
This is available online as well as in many grocery and specialty stores in the refrigerated section. In your specialized neighborhood shop, you might also find dried turmeric root.
Turmeric root is squiggly, and it has a ginger-like in appearance. Before using, remove the peel with a spoon. Almost all the fresh turmeric can last up to a week in the refrigerator if it is stored in an airtight container.
- As a tea
You can prepare “golden milk” by combining about 1 tsp of turmeric with other spices (like cinnamon and black pepper) and your preferred sweetener in warmed milk. Organic turmeric tea is also available in tea bags, and you can buy it online.
- Like a Spice
In the grocery store’s spice section, search for organic turmeric. Spice jars should be kept in a cool, dark location to avoid spoilage.
The “best by” dates are included, and you should try to use them before that date. Only purchase large quantities of turmeric if you are certain you will consume it all by the listed date. Look for it in a co-op or specialty store’s bulk section so you can buy only the amount you need.
- As a supplement
You can buy supplements containing organic turmeric at health food stores, supermarkets, and online for greater potency. These can be found in soft gel and capsule formulations.
Black pepper and organic turmeric
Try mixing organic turmeric with black pepper (Piper nigrum), which may strengthen the body. Combining 2 g of curcumin with 20 mg of piperine, the primary component of black pepper, can increase curcumin’s bioavailability by up to 2,000%.
A review found that piperine increases the bioavailability of many nutrients. It does it primarily by halting the breakdown of foods and other substances by enzymes. Find a supplement with piperine if you intend to use turmeric for health reasons.
Bottom Line
Organic turmeric, and particularly its active component, curcumin, have anti-inflammatory health benefits. When it is consumed as a spice added to home-cooked meals or taken as a supplement along with tea, it has enormous benefits.
Organic turmeric, to a certain extent, aids in the prevention of free radical development. Thus, including organic turmeric on a regular basis can help you to get on the right track for the overall wellness of the body, mind, and soul.
