Full Spectrum CBD is gaining a lot of popularity for its potential therapeutic properties of whole plant extracts. But how do you use full spectrum CBD oil for its benefits? In this article, we will focus on full spectrum CBD oil and the best ways to use it for its benefits.
What Is Full-Spectrum CBD Oil?
Full spectrum CBD oil, also known as whole plant CBD, is hemp-derived oil containing multiple cannabinoids, terpenes, and more naturally occurring compounds from the plant. Full-spectrum CBD offers greater benefits due to the entourage effect, which suggests that cannabinoids provide stronger effects when used together.
How Do You Consume CBD oil?
While some people prefer dropping CBD under the tongue, others enjoy it in the form of edibles. Here are the most common ways on how to ingest CBD.
- Beneath the Tongue
CBD tinctures are amongst the best ways to consume CBD. However, do you know how to use it? Also called sublingual absorption, using tinctures involves placing CBD oil under the tongue and allowing it for several minutes before swallowing. Tinctures provide quick results, and, in most cases, users can feel the effects within 30 minutes after consumption.
- Infuse into food
A great way of using full spectrum CBD tincture is to infuse it into your favorite food. However, since CBD edibles break down in your digestive tract, the effect takes longer to set in. Once you feel the effects it lasts longer than other methods
- Topical Application
Full spectrum CBD oil also works great when used topically. You can apply CBD topical oils to the affected area and massage it. The CBD is absorbed through the skin to help with different skin conditions such as pain.
Full Spectrum CBD Benefits
- Improved sleep
Since CBD has potentially sedative properties, it is thought to reduce sleep problems. Melatonin is a hormone responsible for inducing sleep. Research shows that CBD may enhance the effects of melatonin in the body, leading a better and longer sleep.
- Post-workout recovery
Gym workouts can result in muscle soreness and stiffness. Using CBD post-workout will not only help you exercise better but help sore muscles recover after a workout.
- Stress management
Daily stress can build up in the body over time causing major issues. By consuming CBD tinctures before work, you can better handle daily tasks. Furthermore, using CBD after work can promote a good night’s sleep leading to a productive day ahead.
- Helps with skin issues
Full spectrum CBD can also be a great addition to the skin. Add a few drops of CBD tincture to your favorite lotion and apply it to the body for more moisturized skin. CBD’s soothing properties may keep the skin hydrated and more resilient to harsh climates.
Bottom Line
Full spectrum CBD can offer potent effects when used accurately. Experiment with the different ways to ingest CBD oil to find what works best for you. Eventually, it will boil down to your personal preference and your goals from CBD.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.
