All have heard countless times before how beneficial regular exercise is for your health and how it may help you lose weight. But if you’re like typical individuals, you’re hectic, have an office job, and have not yet changed your exercise regimen. The excellent thing is that it’s never too late to begin. You can find methods to incorporate more regular exercise into your life by beginning cautiously.
You should make an effort to exercise to the recommended level for your age to reap the greatest benefits. If you are successful, you’ll feel better, probably survive better, and help stop or control a lot of illnesses.
Today’s technology also offers a variety of ways to exercise, including gym visits, online videos, and more. The most popular methods include personal training and watching YouTube tutorials. And in this case, personal training, we’re referring to a more sophisticated variation of this, where you receive virtual coaching online. Now let’s try to evaluate each of them one by one.
Virtual Personal Training- An Overview
The next fitness innovation is virtual personal training. Clients can access a coach or instructor online rather than traveling to a facility, which is convenience-based fitness. There is untapped potential.
Numerous methods of virtual fitness training exist. It could consist of a number of pre-recorded (or live) video content that is distributed via a website or app. Another option is live professional coaching sessions that are provided in various formats. Even some hybrid versions incorporate both in-person and online activities with coaching.
Designing and delivering fitness programs virtually is another sort of training. In other words, the industry as a whole includes virtual fitness training.
YouTube Workout- An Overview
YouTube workouts are one of the most well-liked forms of exercise, and for good reason—you don’t even have to leave your house, and it’s free. There are more than 63 million free workout and exercise videos on YouTube. You may find any type of workout, from those that are beginner-friendly to those that are professional and expert, from those that reduce arm fat to those that burn calories.
You can watch a video and follow along at home as long as you have a fast internet connection and a sufficient amount of data. If you are generally healthy and active, have strong technique and self-motivation, are on a budget, or are both, you should consider this option.
Quick Comparison: Virtual Personal Training vs YouTube workout
Certain fundamental aspects could aid someone in selecting the best strategy for a successful training session. Going for virtual personal training can be a good option if you’re genuinely willing to invest in your body because you’ll get customized workout regimens. However, YouTube is the finest alternative around if you’re seeking something free.
However, if you’re looking for someone who can guide and correct you while exercising, YouTube videos won’t be of much use. Still, if you’re committed to working out, YouTube videos offer a selection of preplanned workouts by highly qualified trainers that will be quite helpful. If you’re confused and need assistance or a good workout-planned session, then going for Leading Edge is one of the best choices you can make.
Why Choose Leading Edge?
One-on-one in-home personal training, one-on-one virtual personal training, and a customized fitness plan created only for you on our app are the three training methods offered by Leading Edge Personal Trainers, a personal training company based in NYC.
Additionally, we provide help for macro-tracking as well as individualized dietary coaching with our brand-new custom meal plan services. We instruct clients who live outside the city borders and in other regions of the country using our virtual and online portals. With more than 100 Google reviews that have given us five stars, you can be sure that working with us will result in excellent service.
