A Mediterranean diet is thought to be helpful for fighting depression. This diet consists of fish, legumes, and grains. It also has omega-3 fatty acids found in leafy green vegetables and oily fish. It is also low in saturated fats. It may help to boost your mood by eating five or more servings of fruit daily. Try the following super fruits to feel happier and healthier:
Apple
Apples are a superfood with anti-depressant properties. Apples are high in antioxidants, which fight inflammation and protect cells from oxidation. Their high fibre content and omega 3 content have also been linked to decreased depression symptoms. In addition to pectin, apples are also high in manganese, which has been linked to a reduced risk of depression. The fruit also contains other nutrients that can fight depression.
Another important part of a healthy diet is incorporating the right foods. While a diet cannot replace the services of a mental health expert, eating the right foods can be very helpful. The American Dietetic Association reports that the fatty acids found in walnuts and fish elicit anti-depressant effects in humans. So, it’s important to eat a varied diet that incorporates these brain foods into your daily routine.
Omega-3
Walnuts are one of the richest sources of Omega-3 fatty acids in plant form. This helps the brain function properly. Whole grains are also good for your body. They help release serotonin and help you lose weight. These foods may also help with your depression by improving your mood. For an even better effect, eat one of these foods daily and see if your depression disappears. You’ll be glad you did!
Avocado
Another fruit that may help with depression is avocado. Avocados contain more potassium than any other fruit. One hundred grams of avocados contains 485 mg of potassium per 100 grams. According to the U.S. Department of Agriculture, bananas may help reduce your risk of developing depression. Furthermore, avocados have high amounts of vitamin K and folate. Both of these nutrients may reduce symptoms of depression. So, eating a banana everyday can be beneficial for your health.
Walnuts
Walnuts contain omega 3 fatty acids. Omega 3 fatty acids support the functioning of the brain and reduce depression symptoms. A Mediterranean diet, rich in nuts and vegetables, is beneficial for those suffering from depression. It helps prevent and cure depression and may help with cognitive function. Moreover, walnuts are an excellent addition to a healthy diet. It is also an excellent source of fiber. Chia seeds and hemp hearts are high in essential fatty acids, and can be added to smoothies or made into a chia seed pudding.
